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Exercise with Andy: Living Room Workout 35

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 35

This week’s workout doesn’t actually take place in the living room. The weather was just too nice in Los Angeles! If you don’t have a place to run, this might not be the workout for you, so make sure to check the rest of the workouts in my library. (Or, if you’re stuck inside, you could try these same intervals on a treadmill, cycle, or rowing machine.)

The whole workout today will only take ten minutes and it’s very simple. It looks like this:

5 rounds:

  • 30-second sprint
  • 90-second walk/rest

P.S. Special thanks to my son, Dashel, for his camera work on this one. We taped a GoPro to his head and he rode his bike after me on each sprint. It was a little crazy, but if you watch, I think you’ll see we did okay!

Download 10 Free Bodyweight Workouts

As always, no matter what fitness level you are right now, this workout probably sounds pretty simple, but trust me — that doesn’t mean it’s easy.

You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.

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Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.