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Exercise with Andy: Living Room Workout 33

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The next Whole Life Challenge starts in:

Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 33

This week’s workout is about 11 minutes. It’s short, sweet, and packs a punch.

For this workout, we’ll repeat a pattern of 30 seconds of work followed by 15 seconds of rest. We’ll do this four times for each movement, then be done with it forever (well, at least for today) and move on to the next exercise. We’ll also take a one-minute break between the exercises. So, the workout ends up looking like this:

4 rounds of :30 work, :15 rest

  • Rocky twists
    • 1-minute rest
  • Seal wiggles
    • 1-minute rest
  • Peel-ups

I know those exercises have crazy names, but don’t worry, I explain it all in the video (plus how to scale it to your level). So, just hit play and we’ll do this together!

Download 10 Free Bodyweight Workouts

And, no matter what level you are right now, this workout probably sounds pretty simple, but trust me — that doesn’t mean it’s easy.

You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.

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Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.