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Exercise with Andy: Living Room Workout 32

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The next Whole Life Challenge starts in:

Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 32

If you haven’t done a workout with me before, these workouts are designed to be done with body weight only, in a small space, and in a relatively short amount of time. This week’s workout has four movements. We’ll be doing as many reps of each movement as we can for one minute. The structure of the whole workout looks like this:

2 rounds of 60 seconds work, 15 seconds rest:

  1. Squats
  2. Push-ups
  3. Bent-knee V-ups (or sit-ups)
  4. Burpees

I’m doing this workout with my son today. We’re going to track our reps on a whiteboard, but you should just keep a pen and paper handy (maybe you have a training journal? hint, hint).

Download 10 Free Bodyweight Workouts

Watch the video, and I’ll explain each movement plus how to scale them to your fitness and ability level. And, no matter what level you are right now, this workout probably sounds pretty simple, but trust me — that doesn’t mean it’s easy.

You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.

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Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.