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Exercise with Andy: Living Room Workout 26

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 26

Surprise! This week, we’re exercising outside. But don’t worry, if the weather isn’t as good for you or you can’t get outdoors for whatever reason, you can still do this workout indoors.

This is a high-intensity interval workout that lasts 14 minutes. We’ll do 7 rounds of 1 minute of work and 1 minute of rest. Each interval looks like this:

  • 20 seconds of burpees
  • 40 seconds of running (shuttle runs or running in place doing high knees)

Go as hard as you can on each interval, because you’re going to get a full minute of rest following each bout of work.

Download 10 Free Bodyweight Workouts

That said, remember that all these workouts are about listening to your own body and going at the intensity that’s right for you. So don’t go harder than your body really should! You can always remove the jump from the burpees and/or do the push-up portion of the burpees from your knees.

You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.

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Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.