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Exercise with Andy: Living Room Workout 25

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The next Whole Life Challenge starts in:

Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 25

This week’s workout is really quick (because I have a meeting to go to — maybe you do, too?)

There are ten different exercises in this workout. We’ll do two 20-second sprints of each movement, with 10-seconds of rest in between (for those of you familiar with Tabata intervals, that’s what we’re doing).

I’m not going to explain the exercises ahead of time, so don’t worry too much about getting things “right.” Just watch what I’m doing, listen to your own body, and work at the intensity that works for you. Decrease your depth in an exercise, do push-ups from your knees, or do fewer reps — you’re in charge of your workout!

Download 10 Free Bodyweight Workouts

If you’re worried about the exercises, remember that you have two tries at each movement (plus, you can do this workout again in the future or just watch through the whole thing first to get familiar).

Here’s a list of the exercises for reference:

  1. Jumping jacks
  2. Plank knee-pulls with a twist
  3. Burpees (yay!)
  4. Arch rocks
  5. Half burpees (half yay!)
  6. Plié lunges
  7. Squats
  8. Bird-pickers
  9. Push-ups
  10. Speed-skaters

You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.

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Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.