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Exercise with Andy: Living Room Workout 21

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 21

Today’s workout is really simple. We’ll spend twelve minutes alternating between a bodyweight movement and running in place. As you’re doing this workout, I want you to focus your intensity on the bodyweight exercises. The running in place can be hard, but can also be used for “active recovery” depending on your fitness level.

Download 10 Free Bodyweight Workouts

I’m also going to show you how to do pull-ups, even if you can’t do pull-ups or don’t have a pull-up bar in your house, garage, or office. That’s the real magic of the types of workouts I share with you with a little creativity, you really can do them anywhere. So, hit play and let’s get started!

4 rounds:

  1. 30 seconds of squats
  2. 30 seconds running in place
  3. 30 seconds of push-ups
  4. 30 seconds running in place
  5. 30 seconds of pull-ups
  6. 30 seconds running in place
  7. 30 seconds of v-ups
  8. 30 seconds running in place

You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.

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Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.