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Exercise with Andy: Living Room Workout 15

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 15

Today’s workout requires no equipment and is what’s known as an EMOM, which stands for “every minute on the minute.” That means at the start of each minute you’ll do a sequence of three movements. Once you finish those movements, you’ll rest for the remainder of the minute. When the timer goes off for the start of the next minute, you’ll dive back into the exercises.

10-minute EMOM:

  • 5 push-ups
  • 8 star jumps
  • 12 plank twisting knee pulls (6 per side, alternating)

Modify these movements as needed to suit your fitness level and your body’s ability to maintain good form. Watch the video for an explanation of the exercises, and then follow me!

Download 10 Free Bodyweight Workouts

You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.

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Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.