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Exercise with Andy: Living Room Workout 14

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 14

Today we’re in the garage, but you can do this workout anywhere you have a patch of floor space. You only need a space about the size of a yoga mat and you don’t need any equipment.

Download 10 Free Bodyweight Workouts

The movements in this workout are more complex than in some of my previous workouts, so be sure to watch the video. I explain each movement in detail and also give tips on how to modify to your fitness and ability level. When doing this workout, we want to work hard, but we also want to prioritize good and safe form.

4 rounds:

  • 30 seconds of bear twist kicks
  • 30 seconds of windshield wipers
  • 30 seconds of down dog one-leg squats
  • 30 seconds of straight-leg pulse-ups
  • 30 seconds of rest

You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.

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Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.