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Exercise with Andy: Living Room Workout 13

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 13

All you need for this workout is enough space for your body, some workout clothes, and a good attitude. This is a full-body workout, and you’re going to work pretty hard. But don’t let that scare you away — you can easily modify the movements to your fitness level, so this one is good for everyone from beginner to advanced.

And no matter what, this one is guaranteed to get your heart rate going!

7 rounds:

  • 20 seconds of plyo-squat lunge lunge
  • 20 seconds of forearm plank with hip twist
  • 20 seconds of in-place sprinting with high knees
  • 30-second rest

Modify these movements as needed to suit your fitness level and your body’s ability to maintain good form. Watch the video for an explanation of the exercises, and then follow me!

Download 10 Free Bodyweight Workouts

You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.

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Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.