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Exercise with Andy: Living Room Workout 11

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 11

All you need for today’s workout is the floor. You may find carpeting or an exercise mat to be more comfortable than just the floor, though, because one of our two exercises will be the sit-up.

This workout is what’s known as a “Tabata mash-up” and it looks like this:

8 rounds:

  • 20 seconds of sit-ups
  • 10-second rest
  • 20 seconds of squats
  • 10-second rest

The idea is to do as many repetitions of each exercise as you can within the twenty-second time frame. But remember, it’s as many repetitions as you can do not me and not anyone else. Go as hard as you can, but listen to your body and slow down if needed.

Download 10 Free Bodyweight Workouts

You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.

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Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.

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