February 24, 2023 The Best Way to Exercise for a Healthy Heart After Age 40 By Andrew Read | Exercise and Workouts | One Comment
December 21, 2022 The Most Important Thing to Know About Training If You’re Over 40 By Andrew Read | Exercise and Workouts | One Comment
September 15, 2022 Why Brazilian Jiu Jitsu Is the Ultimate Functional Fitness By Andrew Read | Exercise and Workouts | One Comment
June 30, 2022 The Best Way to Begin Kettlebell Training By Andrew Read | Exercise and Workouts | No Comments
December 27, 2021 How to Launch a Successful Post-Holiday Exercise Plan of Attack By Andrew Read | Exercise and Workouts | No Comments
April 25, 2021 The Best Pulling Exercises for Barbell, Kettlebell, and Bodyweight Training By Andrew Read | Exercise and Workouts | 2 Comments
April 14, 2021 The Best Pushing Exercises for Barbell, Kettlebell, and Bodyweight Training By Andrew Read | Exercise and Workouts | No Comments
March 30, 2021 Fitness After 40: A Simple Plan for Life-Long Health By Andrew Read | Exercise and Workouts | 2 Comments
August 3, 2020 How to Escape the Fitness Industry Matrix and Get Healthy By Andrew Read | Exercise and Workouts | 2 Comments
March 14, 2018 3 Smart Shoulder Exercises That Will Improve Your Shoulder Health By Andrew Read | Exercise and Workouts | No Comments
January 30, 2018 The Research-Backed Reasons You Need to Start Walking By Andrew Read | Exercise and Workouts | 4 Comments
