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Add It to Anything (and Everything): Easy Avocado Whip

By July 17, 2016Recipes
Reading Time: 2 minutes
The next Whole Life Challenge starts in:

My mother-in-law recently gave me a teeny tiny avocado masher, which set this recipe in motion. Not only is this avocado whip easy to make, but it adds a bit of luxury to a simple vegetable dish and the flavor variety I crave.

Avocado whip is about as versatile as it gets. You can add a dollop to breakfast sweet potatoes and eggs, salad, stir fry, burgers, quinoa, and more. This recipe is also easily manipulated to change the flavor. Try using different fresh herbs: mint, basil, cilantro, or parsley. Switch it up with creative spice combinations, like oregano, cayenne, and paprika.

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This recipe can be made in minutes. It is packed with vitamins, minerals, and healthy fats. Anyone on the Whole Life Challenge can enjoy this recipe with guilt-free pleasure — and for those of you who haven’t tried the Challenge yet, this will give you a “taste” of just how tasty healthy eating can be.

Easy Avocado Whip

You can add a dollop to breakfast sweet potatoes and eggs, salad, stir fry, burgers, quinoa, and more.

Category Condiment
Compliance Level Kickstart, Lifestyle, Performance
Total Time 5 minutes
Servings 4
Author Harmony Prom


  • 1 ripe avocado mashed or whipped smooth
  • 1/4 lime squeezed
  • Pink Himalayan salt pinch
  • Fresh ground black pepper pinch
  • Chopped fresh herbs for garnish


  1. Wash the outside of the avocado and carefully slice it in half the long way using a sharp knife. Avocados have big, round pits in the center so don’t expect your knife to sail all the way through.
  2. Twist the halves apart. Hover the knife blade a few inches over the pit and quickly bring it down. It will stick into the pit and you’ll be able to easily remove it from the avocado flesh.
  3. Use a spoon to scoop the avocado into a bowl with high walls.
  4. Add lime, salt, and pepper.
  5. Mash everything together until it is creamy. Note: If you don’t have an avocado masher, you can use a fork, a whisk, or even a potato masher to get the job done. You could also toss it all into a small blender for an extremely smooth whip.
  6. Add the whip to your meal of choice and garnish with fresh herbs.

Harmony Prom on Instagram
Harmony Prom
Harmony Prom is lover of food and novels. She is also a Certified Transformational Nutrition Coach and a self-taught kitchen wizard. Her obsession with recreating her favorite comfort foods with a grain-free twist led her to a feature in Where Women Cook magazine’s 2016 summer edition. She lives in Minneapolis, Minnesota with her husband. You can keep up with her on her blog or on Instagram.