Reading Time: 2 minutesThere’s nothing like smoothies that taste and look like “milkshakes” to make you feel like a kid or a grown up having a special day. And just because you’re making healthier choices with your food, doesn’t mean you don’t deserve those special days, too!
These two sugar- and dairy-free chocolate smoothies will tickle your taste buds and fill your belly with goodness.
Budda Bing! Smoothie
Total Time 2 minutes
Servings 1
Ingredients
- 1.5 cups greens kale, lettuces, parsley, etc.
- 1/2 can full fat coconut milk
- 1 whole avocado
- 1/4 cup organic cacao nibs or powder
- 1/2 cup organic frozen Bing cherries or berry of choice
- 1 teaspoon organic turmeric
- 1 date
- Filtered water as needed for desired consistency
Instructions
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Pour all the ingredients into your blender, Nutribullet, or Vitamix.
-
Whip up for about 30 seconds or to your desired consistency. About 30 seconds produces the milkshake consistency that I prefer.
-
Pour into a Mason jar or holder of choice.
-
Top with frozen berries.
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Serve with straw and spoon to enjoy!
Peppermint Patty Smoothie
Total Time 2 minutes
Servings 1
Ingredients
- 1.5 cups greens kale, lettuces, parsley, etc.
- 2/3 can full fat coconut milk
- 1/2 cup cacao powder
- 1/4 cup cacao nibs 1/2 in smoothie, 1/2 on top
- 1/2 avocado
- 5 drops edible peppermint oil
- 9 ice cubes
- Filtered water as needed for desired consistency
Instructions
-
Pour all the ingredients into your blender, Nutribullet, or Vitamix.
-
Whip up for about 30 seconds or to your desired consistency. About 30 seconds produces the milkshake consistency that I prefer.
-
Pour into a Mason jar or holder of choice.
-
Top with nibs.
-
Serve with straw and spoon to enjoy!
PaleoBOSS Lady (PBL) has a Master of Art in Psychology with a focus on community. She considers herself a miracle since self-healing from secondary progressive multiple sclerosis (MS) in 2012. Through conscious living PBL has overcome the odds and kicks MS to the curb everyday. PBL is 100% Italian, from Philadelphia, and born under the sign of Taurus - earning her the title of BOSS.
PaleoBOSS Lady proudly sits on the Board of Directors of The Wahls Foundation supporting the efforts of Dr. Terry Wahls who has had successful clinical trials healing autoimmune disorders using food based Paleo principles. In addition PBL co-wrote the training program for The Wahls Coaching Program with Dr. Terry Wahls and is a member of The Wahls Team creating worldwide change in healthcare.
PaleoBOSS Lady proudly sits on the Board of Directors of The Wahls Foundation supporting the efforts of Dr. Terry Wahls who has had successful clinical trials healing autoimmune disorders using food based Paleo principles. In addition PBL co-wrote the training program for The Wahls Coaching Program with Dr. Terry Wahls and is a member of The Wahls Team creating worldwide change in healthcare.
