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10-Minute Mobility Sequence To Live Pain-Free

By October 14, 2019Mobility and Yoga
Reading Time: < 1 minute
The next Whole Life Challenge starts in:

Do you have tight hamstrings?

Do you get back pain on a regular basis, for no apparent reason?

Do you sit in a chair, behind a desk for hours at a time every day?

All of these are indicators that your body has (or is) making modifications to your ligaments, tendons and muscles in order to adapt to the environment you’ve created for it.

Without addressing it on a regular basis (10 minutes per day), it will have a long-term impact on your posture, your capacity to move, and your ability to live pain-free.

In this video, I’m going to demonstrate a 10-minute mobility sequence that will give you a short, effective routine you can follow to mobilize the most notoriously inflexible parts of your body.

Just watch the video above and follow along. I encourage you to stick with this routine — try doing it on a daily basis for an extended period of time to get the best results!

(Plus, it’s a great way to earn your daily mobility points for the Whole Life Challenge.)

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Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.