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Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima

By November 24, 2017Mobility and Yoga
Reading Time: 2 minutes

Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to get both a great workout and a rejuvenating mobility practice.

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Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima

Today we’re going to work on our breath, neck, and upper back. These are areas where we all tend to store a lot of stress. In addition, if you are a mother like me, you may experience that picking up and carrying your child also impacts these areas of your body. So let’s take ten minutes for us and relieve our bodies and minds of the tension we’ve been building up. I like to think of it as a targeted stress relief as well as a movement practice.

Note: Remember these poses and sequences are modifiable. The best movement practice is one that feels good to your body. Feel free to take a break any time, sit back into child’s pose, or adjust the movements to fit your body better. Over time you will see your strength, stability, and flexibility grow.

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Sima Tamaddon
Sima is a wife, a mother, a yogi, and an active person found sweating more often than not. She is content with the person she is, yet is also a work in progress.

Her goal in teaching yoga is to help others achieve balance, physically and emotionally. Feeling the pull of daily life and the chaos that has become the norm, she tries to squeeze in practices that will leave you feeling your best.

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