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Strawberry and Banana Breakfast Smoothie

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Smoothies are a great way to pack in a nutritious breakfast while you are on the run. This is one of my favorite breakfast smoothie recipes because it is so easy. It is made with almond milk so it is dairy free and I love how the chia seeds give it texture, help me feel fuller for longer, and aid in digestion.

Strawberry and Banana Breakfast Smoothie

Smoothies are a great way to pack in a nutritious breakfast while you are on the run.

Category Breakfast, Snack
Compliance Level Kickstart, Lifestyle, Performance
Total Time 5 minutes
Servings 1
Author Sophia McDermott Drysdale


  • 1 cup of almond milk
  • 1 banana
  • 1 cup of strawberries
  • 1 tbsp chia seeds


  1. Add banana, strawberries, and chia seeds to the almond milk to a blender and mix thoroughly.

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Sophia McDermott Drysdale
Sophia is an athlete, coach, trainer, and mother. Her focus is women's health and fitness, as well as pregnancy and postpartum workouts and nutrition. Her new e-book Spring Into Summer offers a seven-day meal plan with over thirty recipes.

Sophia also offers personalized diet and workout programs on her website, a no-nonsense nutrition eBook, and a free weekly newsletter full of health and fitness tips. Sophia travels the world to teach seminars and she offers Lifestyle camps in Las Vegas.

Her sporting career started when she was four years old as a jazz ballet dancer. At age eleven, she began gymnastics and trained in an elite squad for almost ten years. In 2002, she began Brazilian jiu jitsu (BJJ) and was awarded her black belt in 2010 making her the first Australian female to receive a black belt in the sport.

Sophia competed nationally and internationally, earning multiple state, national, Pan-Pacific, and Pan-American titles, as well multiple No Gi World Champion titles and a World Champion title. Currently, she lives in Las Vegas, Nevada and competes in figure shows. She holds the distinction of being the Overall Unlimited Champion in the Figure division for the NPC federation.

Sophia received her qualification in gymnastics coaching and Cert III and IV for Personal Training. She has worked as a personal trainer specializing in functional training for athletes and nutrition for more than a decade. Sophia travels the world to teach BJJ, women's self defense, and nutrition seminars. She also runs a women's only training program in Las Vegas.