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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to get both a great workout and a rejuvenating mobility practice.
Post-Run Stretch: 10-Minute Follow Along Yoga Flow with Sima
This is a great yoga practice to do after a run or a workout. I’ve run everything from a 5K to a 50K, but right now I am dealing with a knee injury. When I had my baby, I neglected my pre-run and post-run stretching, and I believe that contributed to my knee problem. So, here is a post-run stretch (or post-workout stretch) to help you avoid injury in your training.
Note: Remember these poses and sequences are modifiable. The best movement practice is one that feels good to your body. Feel free to take a break any time, sit back into child’s pose, or adjust the movements to fit your body better. Over time you will see your strength, stability, and flexibility grow.