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MovNat 10-Minute Mobility Practice: Week 6

By February 22, 2017Mobility and Yoga
Reading Time: 2 minutes

Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

In this series, we’re going to focus on ground-based movements that will build your mobility. By the end of eight weeks, you’ll have a whole repertoire of movements you can practice. And if you practice these movements regularly, they will also build body awareness, stability, strength, and awareness of your environment. Plus, you might just have some fun.

MovNat 10-Minute Mobility Practice: Week 6

To continue in our practice, we’re going to work on crawling techniques. These are excellent movements with a range of benefits. The one we’re going to focus on specifically helps with upper body mobility. Let’s get started on this week’s sequence:

  1. Start with abbreviated version of last week’s movements
  2. Posted bent sit — 5 breaths
  3. Inverted crawl rocking — 5 reps
  4. Inverted crawl contralateral reaching — 3 per side
  5. Inverted crawl — 10 breaths
  6. Finish with breathing in lying position — 10 breaths

If you are brand-new to any kind of movement practice, don’t worry – these movements are scalable to all fitness levels and body types and I’ll show you how to do that in each video. No matter what “shape” you’re in, you may be surprised at what is difficult and what comes easily. The important thing is to listen to your body and back off if something doesn’t feel right.

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Danny Clark on EmailDanny Clark on Instagram
Danny Clark
Danny Clark, CSCS is the Curriculum Director for MovNat, a method for restoring Natural Movement and human physical competence. As a former D1 wrestler and world medalist grappler, Danny experienced both the highs of elite level athletic performance and the lows of pain and discomfort associated with pushing his body too hard.

Danny firmly believes in the power of Natural Movement to find that elusive balance of performance, sustainability, and deep health that is innate to all people of any age and conditioning level.

He can be contacted through @natural.mover on Instagram and [email protected] through email.

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