Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Movement Vault. Each week, Dr. Grayson Wickham (physical therapist) will guide you through a new mobility routine. These practices are simply one of the many ways you can accomplish your daily mobility, and are intended to help you explore both your body’s potential and the world of movement.
Today’s Movement Vault flexibility and mobility routine focuses on your entire body. The goal with our flow routines is to stretch and activate the muscles around all the joints in your body. Our flow routines are perfect to do at any time of day and can be used as a warm-up before a workout, as a cool-down after a workout, or as a gentle activity on a recovery day.
Movement Vault Mobility Follow-Along: Full Body Flow #1
- Padded mat
Over the course of this routine, we will go through numerous different positions and hold them for short times. Stay focused and put in as much effort as possible. We guarantee you will feel amazing after following along with this video routine.