Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Movement Vault. Each week, Dr. Grayson Wickham (physical therapist) will guide you through a new mobility routine. These practices are simply one of the many ways you can accomplish your daily mobility, and are intended to help you explore both your body’s potential and the world of movement.
Today’s Movement Vault flexibility and mobility routine focuses on your entire body. The goal with our flow routines is to stretch and activate the muscles around all the joints in your body. Our flow routines are perfect to do at any time of day and can be used as a warm-up before a workout, as a cool-down after a workout, or as a gentle activity on a recovery day.
Movement Vault Mobility Follow-Along: Full Body Flow #1
Over the course of this routine, we will go through numerous different positions and hold them for short times. Stay focused and put in as much effort as possible. We guarantee you will feel amazing after following along with this video routine.
Dr. Grayson Wickham is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and founder of Movement Vault. He is obsessed with anything and everything related to flexibility, mobility, training, increasing performance, decreasing injury risk, and recovery.
He has a physical therapy practice in New York City and works with professional athletes competing in the NFL, MLB, tennis, and CrossFit, as well as those beginning their fitness journey. Dr. Grayson focuses on a preventative approach. He estimates 90% of the patients/athletes who come in to his clinic with injuries could have avoided these injuries through proactive flexibility and mobility work. This was the catalyst that led him to create Movement Vault.
Movement Vault helps users increase their flexibility and mobility, ultimately decreasing injury risk and increasing performance in life and in the gym. Movement Vault offers users a new fifteen-minute video routine every day, in which users can stream videos from any device, at any time. You can get a free seven-day trial at Movement Vault.