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Mango, Grapefruit, and Strawberry Guacamole

By May 14, 2017Recipes
Reading Time: 2 minutes
The next Whole Life Challenge starts in:

I’m a fan of taking recipes I already like and making simple changes to make them a little different. I love me some traditional guacamole, but adding mangoes, strawberries, and ruby red grapefruit took my guac to another level.

This mango, grapefruit, and strawberry guacamole recipe is not only beautiful and perfect to serve at dinner parties, but it’s also incredibly tasty and healthy. It’s a triple win, as far as I’m concerned!

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Mango, Grapefruit, and Strawberry Guacamole

This recipe is not only beautiful and perfect to serve at dinner parties, but it’s also incredibly tasty and healthy.

Category Appetizer, Paleo, Side Dish, Vegetarian
Compliance Level Kickstart, Lifestyle, Performance
Prep Time 20 minutes
Total Time 20 minutes
Servings 8
Author Lauren Lobley


  • 3-4 ripe avocados halved
  • Juice of 1 lime
  • Juice of 1/2 a lemon
  • 2-3 tbsp finely chopped red onion
  • 1 handful of parsley roughly chopped
  • 1/2 tsp pepper
  • 1/2 tsp sea salt
  • 1 mango ripe and chopped into chunks
  • 1 ruby red grapefruit sectioned
  • 4-5 strawberries small dice


  1. Place avocados in a bowl with lemon and lime juice, parsley, salt, and pepper.
  2. Mash until smooth (or chunky if you prefer chunky).
  3. Add mangoes, ruby red grapefruit, and strawberries to the bowl. Stir to combine.
  4. Test the seasonings, serve, and enjoy!

For a walk-through on how to create this amazing guacamole, watch this video. I’ll even show you how to properly chop up a mango in case you’ve never done it before:

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Lauren Lobley
Former pastry chef turned certified Integrative Nutrition Health Coach and healthy chef, Lauren is now in the throes of her most challenging work to date: motherhood. When she’s not mushing up food for her daughter, her goal is to not only create recipes for healthy food that taste good, but also to help people create a recipe for their own, unique healthy life. One that’s designed specifically to suit their needs, wants, and of course, taste buds!

You can check out her recipes for both food and for life at Delectable You. There you will also find over ninety cooking videos for your viewing pleasure.

Lauren lives in Malibu, California with her adventurer husband, Ted. Together they own a yoga studio called 5 Point Yoga, as well as an Adventure Yoga Retreats company that takes people all over the world doing yoga and, well, having adventures! Think skiing, yoga, and P90X in Jackson Hole, Mammoth, and Chamonix, surfing and yoga in Costa Rica, hiking Machu Piccu in Peru — you know, that kind of thing.

When she’s not cooking, recipe testing, and living and breathing health and wellness (and now chasing after her infant), she’s writing about it all on her blog. She’s also been published on The Good Men Project, Babble, Beyond Yoga, and The Elephant Journal, and has been regularly writing for a health and wellness PR firm for the last three years.