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Loosen Up from Head to Toe: YogaVibes Mobility Week 1

By January 16, 2019Mobility and Yoga
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The next Whole Life Challenge starts in:

Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with YogaVibes. These practices are simply one of the many ways you can accomplish your daily mobility, and are intended to help you explore both your body’s potential and the world of movement.

Loosen up from head to toe in this gentle yoga class with Gigi Yogini from YogaVibes. This fifteen-minute practice is an easy and quick way to warm up the entire body by loosening the joints. Start in the feet and work your way up to the head. You’ll feel ready for a longer yoga practice, run, or even deep relaxation.

Equipment Needed:

  • No mat needed for this practice — we’ll be standing the entire time! Just pause what you’re doing, stand up, and get moving.

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About Your Instructor:

Gigi Yogini teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and advocates for body positivity and healthy body image through her writing, teaching, and video production. You can find more classes from Gigi Yogini on YogaVibes.

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YogaVibes is an online resource that provides access to thousands of high-quality yoga and core fusion barre classes taught by expert teachers in real studios.

Our yoga videos have a broad range of styles, levels, and lengths to fit your needs. Whether you're looking for a twenty-minute prenatal class or a ninety-minute sweaty flow, you'll find your perfect practice at