Lifting Workout Recovery: YogaVibes Mobility Week 3

By January 30, 2019Mobility and Yoga
Reading Time: 2 minutes

Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with YogaVibes. These practices are simply one of the many ways you can accomplish your daily mobility, and are intended to help you explore both your body’s potential and the world of movement.

This week, YogaVibes brings you a workout recovery class led by Jenni Tarma. This thirty-minute gentle yoga class is sequenced to help you optimize your recovery from a strength training or CrossFit workout. You’ll gently release the overworked muscles in the chest, shoulders, quads, hips, and hamstrings — and boost mobility while you’re at it!

Equipment Needed:

  • Yoga mat (optional)
  • 2 blocks (use books if you don’t have blocks)
  • Blanket (or a towel)
  • Strap (a belt or scarf will also work)

For 25% off all subscriptions at YogaVibes.com, use coupon code: wlcvibes2019

Click for More YogaVibes

About Your Instructor:

Jenni Tarma is a North Carolina-based yoga teacher. An anatomy and movement enthusiast, her yoga classes present alignment as a fluid concept and encourage students to explore and find their own strength within a flexible framework. Jenni is also the creator of Stronger With Yoga, a resource for athletes and active folks of all varieties. Her new eBook on hamstring tendon injuries, Stronger With Yoga: Hamstring Injury Rehab, is out now.

P.S. Jenni has lots of workout recovery and vinyasa flow classes available on YogaVibes!

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YogaVibes
YogaVibes is an online resource that provides access to thousands of high-quality yoga and core fusion barre classes taught by expert teachers in real studios.

Our yoga videos have a broad range of styles, levels, and lengths to fit your needs. Whether you're looking for a twenty-minute prenatal class or a ninety-minute sweaty flow, you'll find your perfect practice at YogaVibes.com.

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