Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to get both a great workout and a rejuvenating mobility practice.
Leg Strength: 10-Minute Follow Along Yoga Flow with Sima
Today we’re going to focus on our legs and hips. We’re going to work our muscles, practice effectively grounding ourselves, and build our stability. This flow will not only help you build leg strength but also mental strength as you gain confidence in being able to support yourself.
Note: Remember these poses and sequences are modifiable. The best movement practice is one that feels good to your body. Feel free to take a break any time, sit back into child’s pose, or adjust the movements to fit your body better. Over time you will see your strength, stability, and flexibility grow.