Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to get both a great workout and a rejuvenating mobility practice.
Hips and Hip Flexors: 10-Minute Follow Along Yoga Flow with Sima
Today we’re going to work on your hips and hip flexors. This is an area that gets tight for many of us due to sitting all day. This flow will get you moving and sweating in a great way, and it’s one of my personal favorites.
Note: Remember these poses and sequences are modifiable. The best movement practice is one that feels good to your body. Feel free to take a break any time, sit back into child’s pose, or adjust the movements to fit your body better. Over time you will see your strength, stability, and flexibility grow.