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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to get both a great workout and a rejuvenating mobility practice.
Full-Body Power Flow: 10-Minute Follow Along Yoga Flow with Sima
Today we’re going to do a full-body power flow. These movements may be a little harder and a little more intense for you than our previous videos, but our goal is to get you working, with your heart pumping and your lungs breathing deeply. This one will leave you feeling energized and strong.
Note: Remember these poses and sequences are modifiable. The best movement practice is one that feels good to your body. Feel free to take a break any time, sit back into child’s pose, or adjust the movements to fit your body better. Over time you will see your strength, stability, and flexibility grow.