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Whole Life Challenge Compliant Fudgesicles

By June 19, 2015Recipes
Reading Time: 2 minutes
The next Whole Life Challenge starts in:

What better way to head into summer than with a delicious, frozen dessert! There’s nothing like a cold treat on a hot day. And there’s nothing better than that treat still being healthy. Try these Whole Life Challenge compliant fudgesicles from Lovely Crafty Home. They’re easy to make and won’t bust your nutrition plan.

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Whole Life Challenge Compliant Fudgesicles

There’s nothing like a cold treat on a hot day. And there’s nothing better than that treat still being healthy.
Category Dessert, Snack
Compliance Level Kickstart, Lifestyle, Performance
Prep Time 5 minutes
Cook Time 55 minutes
Total Time 1 hour
Author Michael Stanwyck


  • 1 can full-fat coconut milk
  • 3 tbsp unsweetened cocoa powder
  • 2 tsp vanilla
  • 5 soft medjool dates soak in water for 5-10 minutes if they aren’t soft
  • Pinch sea salt


  1. Blend all ingredients in a high-speed blender or small food processor (this fit in the large cup of my NutriBullet).
  2. Pour into molds and freeze. That’s it!

Recipe Notes

You can also serve this as ice cream! Just pour the mix into an ice cube tray and freeze overnight. Pop the cubes into a food processor and blend until you get a soft-serve consistency, but don’t over-mix.

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Michael Stanwyck
Michael Stanwyck is the co-founder of The Whole Life Challenge, an idea that developed during his seven years as a coach and gym manager at CrossFit Los Angeles.

He graduated from UCLA with a BA in philosophy as well as a degree from the Southern California School of Culinary Arts, and feels food is one of the most important parts of a life - it can nourish, heal, and bring people together.

Michael believes health and well-being are as much a state of mind as they are a state of the body, and when it comes to fitness, food, and life in general, he thinks slow is much better than fast (most of the time). Stopping regularly to examine things is the surest way to put down roots and grow.

He knows he will never be done with his own work, and believes the best thing you can do for your well-being starts with loving and working from what you’ve got right now.