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Everyday Yoga for Relaxation and Recovery: YogaVibes Mobility Week 4

By February 6, 2019Mobility and Yoga
Reading Time: 2 minutes
The next Whole Life Challenge starts in:

Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with YogaVibes. These practices are simply one of the many ways you can accomplish your daily mobility, and are intended to help you explore both your body’s potential and the world of movement.

This week’s YogaVibes class is instructed by Sage Rountree. This gentle yoga class will lead you through two reclining sequences that help dispel tightness in your muscles and foster deep relaxation and recovery.

First, you’ll move gently to release tension through your back, chest, hips, and shoulders. Then, you’ll go deeper into hip stretches while using the legs up the wall position. Along the way, you’ll have options to make things “sweeter” or “spicier” depending on your tastes and needs!

Equipment Needed:

  • Yoga mat (optional)
  • Blanket (or use a towel)
  • Open wall space

For 25% off all subscriptions at, use coupon code: wlcvibes2019

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About Your Instructor:

Sage Rountree is a pioneer in yoga for athletes, an endurance sports coach, co-owner of Carolina Yoga Co., and an author. Sage’s classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and life.

On YogaVibes, you can find both open classes and teachers’ intensives, all with Sage’s signature humor (sprinkled with liberal use of food analogies).

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YogaVibes is an online resource that provides access to thousands of high-quality yoga and core fusion barre classes taught by expert teachers in real studios.

Our yoga videos have a broad range of styles, levels, and lengths to fit your needs. Whether you're looking for a twenty-minute prenatal class or a ninety-minute sweaty flow, you'll find your perfect practice at