Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with YogaVibes. These practices are simply one of the many ways you can accomplish your daily mobility, and are intended to help you explore both your body’s potential and the world of movement.
This week’s YogaVibes class is instructed by Sage Rountree. This gentle yoga class will lead you through two reclining sequences that help dispel tightness in your muscles and foster deep relaxation and recovery.
First, you’ll move gently to release tension through your back, chest, hips, and shoulders. Then, you’ll go deeper into hip stretches while using the legs up the wall position. Along the way, you’ll have options to make things “sweeter” or “spicier” depending on your tastes and needs!
- Yoga mat (optional)
- Blanket (or use a towel)
- Open wall space
For 25% off all subscriptions at YogaVibes.com, use coupon code: wlcvibes2019
About Your Instructor:
Sage Rountree is a pioneer in yoga for athletes, an endurance sports coach, co-owner of Carolina Yoga Co., and an author. Sage’s classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and life.
On YogaVibes, you can find both open classes and teachers’ intensives, all with Sage’s signature humor (sprinkled with liberal use of food analogies).