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Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with YogaVibes. These practices are simply one of the many ways you can accomplish your daily mobility, and are intended to help you explore both your body’s potential and the world of movement.
For week two of your Whole Life Challenge, YogaVibes is providing you with a short practice guided by Sage Rountree. This 20-minute class will lead you through two sequences on the floor designed to bring mobility into the lower body.
First, you’ll warm up your back, chest, hips, and shoulders in a belly-down sequence. Then, you’ll unwind your lower body in deeply relaxing, reclining twists. Along the way, you’ll have options to make things “sweeter” or “spicier” depending on your tastes and needs.
- Yoga mat (optional)
- Floor space to move around comfortably and spread yourself out
For 25% off all subscriptions at YogaVibes.com, use coupon code: wlcvibes2019
About Your Instructor:
Sage Rountree is a pioneer in yoga for athletes, an endurance sports coach, co-owner of Carolina Yoga Co., and an author. Sage’s classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and life.
On YogaVibes, you can find both open classes and teachers’ intensives, all with Sage’s signature humor (sprinkled with liberal use of food analogies).