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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to get both a great workout and a rejuvenating mobility practice.
Core Power: 10-Minute Follow Along Yoga Flow with Sima
This first follow along yoga flow is what you might think of as a “power yoga” style class with a focus on the core.
Our goal is not to build a six-pack (although who wouldn’t mind that?), but to get us in touch with our center. That’s where our confidence sits, and when we are “centered,” we are more self-motivated and have a strong sense of purpose. This flow will start with some easier poses and offered advanced variations. You will be moving and sweating by the end of it!
Note: Remember these poses and sequences are modifiable. The best movement practice is one that feels good to your body. Feel free to take a break any time, sit back into child’s pose, or adjust the movements to fit your body better. Over time you will see your strength, stability, and flexibility grow.