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A Simple Bodyweight Workout You Can Do Anywhere

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This is a simple bodyweight workout that’s good for everyone from beginners to advanced athletes. The difficulty of the exercises and intensity of the workout is totally up to you. In the video, I’ll show you how to adjust for your ability and fitness level.

This workout only requires a little free space and your own body – you don’t need any equipment! That means there’s no reason to skip your workout today. You can do this one outside, in the gym, in your office, or in your living room (like me).

Simple Bodyweight Workout

There are only three exercises in this workout: squats, push-ups, and tuck jumps. If you’ve never received coaching on these movements, please watch this video thoroughly so you can learn proper form. Good form will help you get stronger and fitter while avoiding injury.

5 rounds:

  1. 10 squats
  2. 10 push-ups
  3. 10 tuck jumps

Do this “for time,” but to your ability level. So if you’re new to working out, take a short break at the end of each round to catch your breath. If you’re an intermediate, try to do all five rounds as quickly as possible with no break and record your time. If you’re an advanced athlete, try ten rounds straight through.

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Peter Haas
Peter helps people to master the fundamentals of movement technique and nutrition to amplify their performance and carve out new levels of leanness. Find out more about him at Train Smart Digital.