This is a simple bodyweight workout that’s good for everyone from beginners to advanced athletes. The difficulty of the exercises and intensity of the workout is totally up to you. In the video, I’ll show you how to adjust for your ability and fitness level.
This workout only requires a little free space and your own body – you don’t need any equipment! That means there’s no reason to skip your workout today. You can do this one outside, in the gym, in your office, or in your living room (like me).
Simple Bodyweight Workout
There are only three exercises in this workout: squats, push-ups, and tuck jumps. If you’ve never received coaching on these movements, please watch this video thoroughly so you can learn proper form. Good form will help you get stronger and fitter while avoiding injury.
- 10 squats
- 10 push-ups
- 10 tuck jumps
Do this “for time,” but to your ability level. So if you’re new to working out, take a short break at the end of each round to catch your breath. If you’re an intermediate, try to do all five rounds as quickly as possible with no break and record your time. If you’re an advanced athlete, try ten rounds straight through.