All posts by Kim Kestner

Protein Fluff "Ice Cream" Parfait

Protein Fluff “Ice Cream” Parfait

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With the warmer days of summer fast approaching, the time of enjoying delicious ice cream is before us. Sadly, most store-bought ice cream is full of unhealthy ingredients. But after some experimenting, I came up with my own healthier version of “ice cream.”

My protein fluff is a high-protein low-sugar option that will satisfy your sweet tooth. You can also add your favorite WLC-approved toppings to make it your own!…

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Mexi Slow Cooker Chicken with Cauliflower Tortillas

Mexi Slow Cooker Chicken with Cauliflower Tortillas

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I could eat Mexican food every day. The combination of savory meat and spices along with fresh hot tortillas always pleases my taste buds. And there’s no reason you can’t still satisfy yourself with those flavors in a healthier way.

I’m also a fan of the slow cooker (or Crock-pot). Slow cooker meals are great for a busy schedule. I’ve been known to cook this chicken recipe overnight so I can just put some aside for dinner the following evening.…

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