Changing Your Life Starts NowJoin us for the January 2018 ChallengeEarly Registration Open for All Players

Early Registration for January Challenge Now Open

How it Works

Each day for the duration of the 6-week Challenge, you'll get points for completing each of the 7 Daily Habits.

The Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).

Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.

Learn About the Habits

Gameplay

You can play the challenge by yourself or on a team with friends, family and co-workers and you’ll climb the scoreboard as you make progress.

Entering your score is super simple —

you can use the iOS app, Android app, or the WLC website.

Download the app:

apple-storegoogle-play

asterisk

The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.

Are you in?

Early Registration for January Challenge Now Open

Sign Up

The Latest From the Blog

How to Do Stork Walks (for Better Balance and Hip Strength)

How to Do Stork Walks (for Better Balance and Hip Strength)

By | Exercise and Workouts

Stork walks are a super simple way to work your hips and core — which are critical to better balance. And better balance is the key to everything from athletic performance to a long, healthy, and independent life. Plus, stork walks might just be more challenging than you think! You can use stork walks as a warm-up before a workout. Or, try the stork walks at your office as a break from sitting at your desk. It’s a great way…

How to Harness the Power of the Present Moment

How to Harness the Power of the Present Moment

By | Health and Wellness

Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is important not to get too overwhelmed or fueled with chronic anxiety over situations that can eat away at our mental and physical health. Chronic stress and anxiety elevate the body’s cortisol level. Living in this state basically encourages our bodies to use our hard-earned muscle for energy and to store fat more efficiently. Chronic stress…

Pumpkin Hummus for Parties, Snacks, and Holidays

Pumpkin Hummus for the Holidays

By | Recipes

It’s American Thanksgiving, and what better ingredient to work with at this time of year than pumpkin! This recipe for pumpkin hummus will make for the perfect addition to your holiday table this year. It’s a definite show stopper, but it only takes a few minutes to put together. Score! As far as what to dip in your pumpkin hummus, the options are pretty limitless. You can cut up celery, carrots, or jicama. You can even put it on fruit…

117: Tom Butler — Adaptive Oxygen Therapy with LiveO2

117: Tom Butler — Adaptive Contrast Oxygen Therapy with LiveO2

By | Podcasts

  Are you sure you’re getting enough oxygen for optimum health?   You know the numbers — you can go without food for three weeks, without water for three days, and without oxygen for just three minutes. With such a clear and constant need for oxygen, it is surprising that the oxygen debt many of us live with every day isn’t addressed more in fitness culture. This episode is a conversation with Tom Butler, vice president at LiveO2 Adaptive Contrast Oxygen Therapy….

10 Minute Yoga Follow Along with Sima Core Power

Core Power: 10-Minute Follow Along Yoga Flow with Sima

By | Mobility and Yoga

Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to get both a great workout and a rejuvenating mobility practice. Core Power: 10-Minute Follow Along Yoga Flow with Sima This first follow along yoga flow is what you might think…

Earl Grey Hot Toddy

Low-Calorie Earl Grey Hot Toddy

By | Recipes

Welcome to our Whole Life Challenge-compliant cocktail series from professional bartender Jenna Gruttadauria. Jenna practiced mixology at some of the most well-known bars and clubs in New York City before joining the Whole Life Challenge team. Now, she enjoys using her knowledge to make healthier versions of classic cocktails. The hot toddy is a quintessential cold weather cocktail. Toddies are touted as a natural way to quell cold symptoms and they taste utterly delicious when you’re curled up on a…

The best way to mix work and play.

Learn More