Spring
Challenge
Apr. 12 - May 23
Summer
Challenge
July 5 - Aug. 15
It's a 6-week health & well-being game
Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection.
It's not about earning a perfect score every day
(But that's not against the rules!) It's about having the courage to start and the willingness to change.
While we're at it, everything is better with friends!
Team up with your community, hold each other accountable for personal goals, and build bonds around well-being that last long after the Challenge ends.
Sign up for Emails
WLC For Your Business
One of the best perks you can give your clients and employees is health. Do you want to bring the Whole Life Challenge to your business or organization? Join thousands of businesses, hospitals, churches, and other groups in bringing health and well-being to your organization.
As a gym or influencer, you can become part of our Affiliate Program and earn revenue by promoting the Challenge and bringing the Challenge to your clients or followers.
It’s the best way to mix work and play.
We’ve got a plan for you!
Do you enjoy playing the Whole Life Challenge but struggle figuring out what to eat or what to do for exercise during those six weeks? We’ve come up with the solution to that dilemma: a new set of 6-Week Plans designed by the co-founders of the Challenge!
Gameplay
You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.
ENTERING YOUR SCORE IS SUPER SIMPLE
Just use the WLC website
The Best Part—
We Don’t expect you to be perfect.
While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.
GET STARTED (RIGHT NOW!)
Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.
The Latest From the Blog
As we age, the desire to live vibrantly—free from aches, limitations, or the fear of falling—becomes a top priority. Enter functional fitness, the game-changing approach to exercise that’s helping people over 40, 50, and beyond move better, stay strong, and age with confidence. Unlike traditional workouts that chase aesthetics, functional fitness focuses on real-world movements to enhance mobility, balance, and strength for everyday life. Curious about how it works and why it’s trending in 2025? This ultimate guide dives into…
OK, it's time to put it all together! Only got 10 minutes? That’s all you need! Let's take the movements you've learned this week and put them together into a quick and powerful full body, strength, balance, and stability building workout. Any stage of the progression for each movement will work. This quick, beginner-friendly workout is designed to get you moving, boost your energy, and build functional strength—no gym, no equipment, no stress. In just 10 minutes, you'll go through:…
Today we are targeting upper body strength and core stability with the Dumbbell Pull-Through. The dumbbell pull-through will add the critical element of stability to the balance you've worked on this week with the handstand and the lunge. This beginner-friendly tutorial will teach you how to properly perform the dumbbell pull-through—a simple but super effective move to target your core, abs, and deep stabilizer muscles. In this video, you will learn: ✅ What a dumbbell pull-through is and why it…
We'll follow up yesterday's handstand tutorial with a powerful lower body movement—The Lunge. Unlike the squat, the lunge requires much less flexibility and mobility but it equal to the squat in building strength in your legs. It does involve a bit more balance, so be prepared to improve that as well! First, lunges don’t have to feel awkward or painful – so let’s fix that! 🦵✨ In this beginner-friendly tutorial, Coach Leah guides you through safe, effective lunge progressions to…
Coach Leah is back this week with a few more moves for you to work into your workout and practice routines. This week we'll start by getting upside down with the handstand. Don't worry if you haven't done one since you were 8, there is no experience needed! Coach Leah will walk you all the way back to the simplest progression and give you the steps to gain confidence and skill in getting inverted. In today's video, coach Leah guides…
Sleep and exercise are two pillars of a healthy lifestyle, but what happens when they clash? If you’ve ever tossed and turned all night only to wake up groggy and wonder whether you should still hit the gym, you’re not alone. The question of whether to exercise when you don’t get enough sleep is a common dilemma. On one hand, physical activity can boost energy and mood; on the other, pushing your body when it’s already running on empty might…
