Spring Challenge 2019

6 Weeks, 7 Habits, 1 Better You

(Starts April 13th)

What is the Whole Life Challenge?

The Whole Life Challenge is a 6-week lifestyle journey, dedicated to improving your health, fitness, and overall well-being — one habit at a time.

How it Works

Each day for the duration of the 6-week Challenge, you'll get points for completing each of the 7 Daily Habits.

The 7 Daily Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).

Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.

Learn About the Habits

Gameplay

You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.

Entering your score is super simple —

you can use the iOS app, Android app, or the WLC website.

Download the app:

apple-storegoogle-play

asterisk

The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.

Are you in?

Early Registration for the Spring 2019 Challenge Now Open

Sign Up

GET STARTED (RIGHT NOW!)

Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

The 3 Best Workout Apps (Plus 1 Free & 1 Super Spendy One)

| Exercise and Workouts | No Comments
Not everyone is a fan of workout classes in a gym. You have to be there on time, fight for weights and space for your mat, and then worry about people staring at you in the mirror when you’ve once again forgotten the steps to the Zumba routine. And even if you are the type of person who can “dance like no one is watching,” there are still the smells and the germs and the price of individual classes or…

Intentional Acts of Kindness: Well-Being Practice

| Well-Being Practices | No Comments
This is the suggested Well-Being Practice for week six of the challenge. If this practice does not work for you (for whatever reason), then you can choose from one of our 3 Foundational Well-Being Practices. If you are a veteran player or these three practices are not new to you, then feel free to select from our comprehensive list of Well-Being Practices. This Week Kindness Grows Through Intentional Acts Simple Instructions: Each day, consciously perform an act of kindness. It…

Myofascial Release for the Posterior Chain: YogaVibes Mobility Week 6

| Mobility and Yoga | No Comments
Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with YogaVibes. These practices are simply one of the many ways you can accomplish your daily mobility, and are intended to help you explore both your body’s potential and the world of movement. For this last week of your Whole Life Challenge, YogaVibes is bringing you a practice known as "myofascial release." Myofascial release techniques are a simple (and pleasant) way to maintain tissue hydration…

How to Stay Committed to Your Life Goals

| Self-Improvement | No Comments
Life goals should be pretty lofty and usually take years to achieve, which is why staying committed and inspired can be so hard. So, what can you do to stay committed? I have spent years exploring how to find and maintain happiness through life goal achievement — and then building systems to support those strategies — and I can’t wait to share with you what I’ve learned. Setting Your Life Goals Before you can work on getting committed to your…

Creamy Balsamic Salad Dressing

| Recipes | No Comments
Homemade salad dressing is a delicious addition to a dinner salad. And even more valuable than that — the primary benefit to making your own salad dressing is that you have complete control over the ingredients. Most commercial salad dressings use inexpensive oils such as corn and soybean oil. Olive oil is a much better choice for a salad oil, but you still need to be discerning. According to the International Journal of Molecular Science article entitled Potential Health Benefits…

Exercise with Andy: Living Room Workout 46

| Exercise and Workouts | No Comments
Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise. Living Room Workout 46 I'm not going to beat around the bush: today's workout is going to be a real challenge. But, this is actually the third day in a row…

The best way to mix work and play.

Learn More