Healthy happens here.

Our 4-week Summer Challenge starts July 18

Register Now For $39

Healthy happens here.

Our 4-week Summer Challenge starts July 18

Register Now For $39

What is healthy to you?

We can help with that.

It's a 4-week health & well-being game

Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection.

It's not about earning a perfect score every day

(But that's not against the rules!) It's about having the courage to start and the willingness to change.

While we're at it, everything is better with friends!

Team up with your community, hold each other accountable for personal goals, and build bonds around well-being that last long after the Challenge ends.

Make your summer fun and healthy

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

Annual Memberships

Your health and well-being are at their best when you take care of them on a regular basis. Becoming a Whole Life Challenge Annual Member supports you in a year-round commitment towards your best life possible.

Here’s what you get…

  • 1-year membership
  • Goal-setting workbook
  • Year-round Learning Center access
  • Quarterly “Members Only” webinar
  • And more!

We’ve got a plan for you!

Do you enjoy playing the Whole Life Challenge but struggle figuring out what to eat or what to do for exercise during those six weeks? We’ve come up with the solution to that dilemma: a new set of 6-Week Plans designed by the co-founders of the Challenge!

Gameplay

You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.

ENTERING YOUR SCORE IS SUPER SIMPLE

Just use the WLC website

asterisk

The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.

GET STARTED (RIGHT NOW!)

Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

The Magic Potion for a “Healthy” State of Mind

| Self-Improvement | No Comments
We all want to feel better. I was talking with a friend recently about how she was doing and here’s what she told me: “People feel like $#!^ right now.” Now, this may or may not be exactly your experience. However, the last several months have certainly taken their toll on many of us. How could they not? The kinds of interruptions we’ve all seen in our lives, the challenges we’ve all faced, are stressful, to say the least. Do…

How to Win at “Cheat Days”

| Nutrition | No Comments
There’s a concept in the diet and nutrition world that’s been around for a while (it probably came along the moment after the “diet” was invented)—the concept of the “cheat.” The “cheat meal” or “cheat day” is when you eat however you want, regardless of your diet’s prescriptions. It’s something that’s meant to be good for your soul rather than necessarily the best thing for your body. While eating a healthy diet doesn’t necessarily mean eating foods we hate, it…

6 Quick Ways to Calm Down When You’re Feeling Stressed

| Well-Being Practices | No Comments
We all get stressed out. Sometimes stress comes on us fast. It’s situational, and if we’re in a good place, we can handle it quickly and not suffer from it in the long term. The kind of stress that really matters to our long-term health is chronic stress. It’s a kind of stress that we don’t quickly get relief from (and can find compounding a little bit each day). This is the kind of stress that affects our immune system…

How to Create Your Own Workout Program: A Guide for Beginners

| Exercise and Workouts | 11 Comments
Let’s be honest: trainers are expensive. The good ones are worth their weight in gold, creating awesome changes in a short period of time, but a dedicated trainer is still beyond most people’s budget. That doesn’t mean you shouldn’t get the benefit of an intelligent, well-designed program. In this article, I’m going to teach you how to create your own. You’ll learn to think like a trainer and build an effective workout program, one that gets you the results you…

5 Ways You Can Create A Work From Home Situation That Works

| Uncategorized | No Comments
Working from home has never been more common. While it has been growing for years, 2020 brought a whole new era of remote working. For those who have been stuck in an office for their entire career, perhaps the thought of being able to work from home was a dream come true. It definitely has its advantages: no commute, no dress code, no constant supervision, and more flexibility to mix your personal needs with your work day. It would be…

The 5 Things You Need for a Healthy Day

| Health and Wellness | No Comments
There’s almost nothing more important in our lives than having a degree of stability. Most of the time it’s easy to take for granted. Like the electricity or hot water in your house, you rarely think about it until it disappears. Stability is held in place both by our personal routines and the regularity of the world around us—the expectation we generally have that when we wake up, the world will be just like it was yesterday. Yet now and…

The best way to mix work and play.

Learn More