New Year's

Jan 16 - Feb 26


April 10 - May 21

What is healthy to you?

We can help with that.

It's a 6-week health & well-being game

Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection.

It's not about earning a perfect score every day

(But that's not against the rules!) It's about having the courage to start and the willingness to change.

While we're at it, everything is better with friends!

Team up with your community, hold each other accountable for personal goals, and build bonds around well-being that last long after the Challenge ends.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

Annual Memberships

Your health and well-being are at their best when you take care of them on a regular basis. Becoming a Whole Life Challenge Annual Member supports you in a year-round commitment towards your best life possible.

Here’s what you get…

  • 1-year membership
  • Goal-setting workbook
  • Year-round Learning Center access
  • Quarterly “Members Only” webinar
  • And more!

We’ve got a plan for you!

Do you enjoy playing the Whole Life Challenge but struggle figuring out what to eat or what to do for exercise during those six weeks? We’ve come up with the solution to that dilemma: a new set of 6-Week Plans designed by the co-founders of the Challenge!


You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.


Just use the WLC website


The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.


Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

How to Boost Your Immune System: Part 3, Sleep

| Health and Wellness | No Comments
Sleep still is a bit of a mystery. We understand more than ever, but why it is the way it is (long and cyclical), and exactly what it does and how it does it are still being discovered. Whatever its exact functions are, we do know that our health—both physical and mental—relies on it. People who get poor sleep over long periods of time are more likely to be negatively affected by almost every other thing we worry about—chronic conditions, sickness,…

The Science of Seed Oils

| Nutrition | No Comments
For many years, the Whole Life Challenge has dealt with “vegetable” oils (there’s actually nothing vegetable about them) by making them non-compliant on Performance and recommended against on Lifestyle and Kickstart levels. After some consideration, we’ve decided to make what are more correctly referred to as “seed oils” non-compliant on every level. Current research shows that they are toxic and at least partially responsible for the epidemics of chronic diseases in modern life—heart disease, diabetes, obesity, and cancer. This is…

How to Boost Your Immune System: Part 2, Exercise

| Exercise and Workouts, Health and Wellness | No Comments
So does regular exercise actually help your immune system protect you against disease and infection? Well, there’s not a whole lot of argument that exercise and other physical activity is an important part of a healthy life. The healthiest people in the world move regularly. Whether it’s the famous centenarians from the world’s Blue Zones or high performers in sports and business (or even playing with grandkids), the people who stay the healthiest don’t just sit there. They move—daily. The question you…

How to Boost Your Immune System: Part 1, Nutrition

| Health and Wellness, Nutrition | No Comments
I want to talk about a slightly different take on being healthy than we normally do. It’s always in there, but I want to bring it up to the surface for a minute (even if we just tuck it away after that) because it’s really important. Being fit and healthy is obviously good for things like being able to have a good time, have lots of energy, be strong, feel good, and do the things you want to do. Basically…

Bodyweight Workout: Prep for Skiing and Snowboarding

| Exercise and Workouts | 2 Comments
This bodyweight workout will test your leg stamina and strength while building your core. It's perfect training for skiing and snowboarding (and you can do it anywhere). Here's the sequence: 10 Walking Lunges 10 Tuck Jumps 10 Mountain Climbers Repeat the sequence 5 times if you're a beginner athlete, 7 times if you're an intermediate athlete, and 10times if you're advanced. This can be quite a bit of volume, so be judicious in your choice. Movement Tips Walking Lunges: Start…

How to Create More Time (Just in Time for the Holidays)

| Health and Wellness | No Comments
How could another year possibly be coming to a close? I mean, it feels like I just had a birthday…in June. Remember how, as a kid, summers lasted forever? Now, with each year, time seems to speed up. A day flashes by and I think, “Here I am again, ending a day when I feel like it just got started.” For decades, we’ve been told that gadgets and state-of-the-art appliances afford us the time to enjoy life and work less.…

The best way to mix work and play.

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