Change Your Habits for 6 Weeks(And You Could Change Your Whole Life)The Spring Challenge Starts April 14th

How it Works

Each day for the duration of the 6-week Challenge, you'll get points for completing each of the 7 Daily Habits.

The 7 Daily Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).

Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.

Learn About the Habits


You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.

Entering your score is super simple —

you can use the iOS app, Android app, or the WLC website.

Download the app:



The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.

Are you in?

Early Registration for the Spring Challenge Now Open

Sign Up

The Latest From the Blog

Tequila Cucumber Cooler

Low-Calorie Tequila Cucumber Cooler

By | Recipes

Welcome to our Whole Life Challenge-compliant cocktail series from professional bartender Jenna Gruttadauria. Jenna practiced mixology at some of the most well-known bars and clubs in New York City before joining the Whole Life Challenge team. Now, she enjoys using her knowledge to make healthier versions of classic cocktails. A cocktail that falls into the category of a “cooler” is defined as having a spirit combined with some type of sweetener, a fruit or veggie component, and soda water. This…

Instant Pot Mashed Sweet Potatoes

Instant Pot Mashed Sweet Potatoes

By | Recipes

There is no single item in my kitchen that I love more than my Instant Pot. I have had one for many years now and have used it to make nearly every vegetable you can imagine, endless pot roasts, the most delectable chicken, absolutely perfect rice, gallons of yogurt, and my personal paleo chili. The best thing about the Instant Pot is that, unlike a traditional pressure cooker, you can set it and walk away. And when it comes to…

How to Create a Foolproof Meal Plan for Healthy Eating

How to Create a Foolproof Meal Plan for Healthy Eating

By | Nutrition

Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans and tell people to follow them. While this approach does work for short periods, it’s not ideal long term. The real answer is to make your own meal plan. This might sound intimidating but creating your own meal plan can actually save you time and effort. By using principles like those taught by the Whole Life Challenge, you can…

Mushroom Walnut Vegan Bolognese

Mushroom Walnut Vegan Bolognese

By | Recipes

As the daughter of an Italian mother, my childhood was filled with the most incredible Italian food. I loved my mom’s cooking, but what I loved even more was my Nana Rita’s cooking. Whenever we made the drive from Montreal to Toronto, no matter what time we arrived (it was usually 3:00am), my Nana Rita would have a pot of pasta sauce and sausage on the stove. Then, she’d fill our plates and order us to eat. I haven’t lost…

Why It's Critical That You Care for Your Thoracic Spine (and How to Do It)

Why It’s Critical That You Care for Your Thoracic Spine (and How to Do It)

By | Mobility and Yoga

For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sitting in the car, at a desk, and on the couch, the thoracic spine doesn’t get a lot of movement. In fact, it primarily stays in a rounded position that limits its own ability to rotate and allow full range of motion of the shoulders. Health issues involving the thoracic spine usually start with poor posture and…

5 Everyday Kitchen Essentials for the Beginner Chef

5 Everyday Kitchen Essentials for the Beginner Chef

By | Nutrition

Today, I’m going talk a little bit about some of my favorite items to use in the kitchen. These are non-negotiables for me. These are things I use pretty much every time I’m in the kitchen. There are five “kitchen essentials” I’m going to talk about in detail in this article, and they’ll be easy for you to find if you want to outfit your own kitchen. Watch the video to see all the kitchen essentials I’m talking about: 2…

The best way to mix work and play.

Learn More