Healthy happens here.

Our 4-week Summer Challenge starts July 18

Register Now For $39

Healthy happens here.

Our 4-week Summer Challenge starts July 18

Register Now For $39

What is healthy to you?

We can help with that.

It's a 4-week health & well-being game

Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection.

It's not about earning a perfect score every day

(But that's not against the rules!) It's about having the courage to start and the willingness to change.

While we're at it, everything is better with friends!

Team up with your community, hold each other accountable for personal goals, and build bonds around well-being that last long after the Challenge ends.

Make your summer fun and healthy

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

Annual Memberships

Your health and well-being are at their best when you take care of them on a regular basis. Becoming a Whole Life Challenge Annual Member supports you in a year-round commitment towards your best life possible.

Here’s what you get…

  • 1-year membership
  • Goal-setting workbook
  • Year-round Learning Center access
  • Quarterly “Members Only” webinar
  • And more!

We’ve got a plan for you!

Do you enjoy playing the Whole Life Challenge but struggle figuring out what to eat or what to do for exercise during those six weeks? We’ve come up with the solution to that dilemma: a new set of 6-Week Plans designed by the co-founders of the Challenge!


You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.


Just use the WLC website


The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.


Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

4 Ways to Exercise in a Gym-Free World

| Exercise and Workouts | No Comments
There are a lot of reasons people abandon their gym. For some it’s the cost, others it’s the “scene,” and for others, the gym experience is too sterile and limiting. These days, your gym may have abandoned you, but that doesn’t mean you can’t get a world-class workout with just a few basic principles using an at-home minimalist training style. These tips and tricks have helped people train anywhere in the world with little to no equipment — and they…

What is a Balanced Diet?

| Nutrition | No Comments
In a simpler time, we all pretty much knew what a balanced diet was. It was basically code for “eat whole, natural foods—a fair amount of plants, some protein, and good fats like olive oil, avocado, and nuts.” Heck, even a little alcohol and a touch of sugar wasn’t necessarily out of balance. For the record, generally speaking a balanced diet includes: Clean, organic sources of protein—beef, chicken, pork, fish, eggs, beans, tofu Plenty of plants (the more colors the…

7 Ways the Whole Life Challenge Can Reduce Stress and Build Resilience

| Health and Wellness | No Comments
“I’m stressed.” For most of us, stress was something that used to just come and go. We expected a certain amount of it as a part of life, and didn’t really worry too much when we had our fair share. These days, it seems like just waking up each day, we’re bound to be stressed about something. Without a period of relief from it, it can accumulate a little more each day, leading to physical symptoms like: Physical pain Headaches…

Our Journey: From the Beginning of the WLC to Now

| Uncategorized | No Comments
On Saturday, April 11, the Whole Life Challenge will launch "The Journey," a new 12-week experience that signals the start of our next evolution. So we've decided to share a story with you — a story that will help you understand our own journey in starting the Whole Life Challenge and how we ended up where we are now.     EVERY JOURNEY STARTS WITH A SINGLE STEP... Most times you don’t even realize you’ve taken it. The opportunity is to…

10-Minute Bodyweight Workout You Can Do Anywhere

| Exercise and Workouts | No Comments
Hey Gang - Coach Andy here. Recently I created a 6-week workout plan to help you get a workout in every day, in the Challenge or out. To give you a taste of how flexible the program is, I put together this little workout from the movement library included with the plan, both as an example of one that you might get as part of my 6-week exercise program and to help show how you can use the program to…

What You Should Eat

| Nutrition | One Comment
One of the most confusing things we face in the modern world is what to eat. Michael Pollan wrote a whole book about it called "The Omnivores Dilemma." We have not only so much food, but information at our fingertips that it can be a difficult challenge to feel like we’re making the best choice for ourselves. The most important thing to remember when experimenting with the best way to eat for you is not to fall for the propaganda. Many…

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