July 2 - Aug. 12

You. Only better.

Register early and save!

What is healthy to you?

We can help with that.

It's a 6-week health & well-being game

Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection.

It's not about earning a perfect score every day

(But that's not against the rules!) It's about having the courage to start and the willingness to change.

While we're at it, everything is better with friends!

Team up with your community, hold each other accountable for personal goals, and build bonds around well-being that last long after the Challenge ends.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

Annual Memberships

Your health and well-being are at their best when you take care of them on a regular basis. Becoming a Whole Life Challenge Annual Member supports you in a year-round commitment towards your best life possible.

Here’s what you get…

  • 1-year membership
  • Goal-setting workbook
  • Year-round Learning Center access
  • Quarterly “Members Only” webinar
  • And more!

We’ve got a plan for you!

Do you enjoy playing the Whole Life Challenge but struggle figuring out what to eat or what to do for exercise during those six weeks? We’ve come up with the solution to that dilemma: a new set of 6-Week Plans designed by the co-founders of the Challenge!


You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.


Just use the WLC website


The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.


Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

Bodyweight Workout: Sprinting

| Exercise and Workouts | No Comments
Lots of people run, but few people sprint. More should (including you). Sprinting is one of the most effective exercises you can do, bar none. As a sprinter, you'll build speed, burn fat, gain lean muscle, and have fun doing it. On top of those benefits, you'll increase your aerobic ability, even while running distances far short of a mile. Sprinting may be the ultimate bodyweight workout. You don't have to be a nineteen-year-old to try it. Just go over to your local track. Once…

The One-Pan Method: Eating Well Without the Celebrity Chef

| Nutrition | 6 Comments
Let’s get this out of the way up front: I am not a chef. My stovetop holds four (highly temperamental) electric coils, and my pans came from TJ Maxx. Every time I go into Williams Sonoma, I’m reminded of my tax bracket, left to wonder who shops there without first taking out a substantial home equity loan.   Nonetheless, I manage to eat well, thanks largely to a one-pan method that hides my lack of culinary skill behind a wall…

Bodyweight Workout: 12-Minute Cardio Blast

| Exercise and Workouts | No Comments
This 12-minute bodyweight workout will build your stamina and cardiovascular capacity, and will prove a challenge, regardless of your fitness level. The best part: it requires no equipment at all—just a few square feet of floor space. Your Bodyweight Workout: Set your clock for 12 minutes (a cell phone timer or alarm works great for this) Do 5 Burpees, 10 Sit-ups, and 15 Squats Repeat as many times as possible until the 12 minutes is up Movement Tips: Burpees: A burpee is…

No-Sweat Roasted Italian Peppers Recipe

| Recipes | One Comment
Getting into the kitchen and learning to have fun while preparing food is a huge component of living a whole life. In a life of better nutrition habits, long gone are the days of opening a box, setting the timer, and eating an unknown-shelf life meal. But it doesn’t have to be complicated, either. Instead, preparing food gets to be about celebration and creativity! I grew up in an Italian household, and nothing felt more Italian and seasonal than roasting…

Personal Development for Leaders: 3 Essential Practices

| Self-Improvement | 4 Comments
As a leader, you’re often called upon to do whatever it takes to look after your people. Leading a community or a movement is tough. It means a certain amount of selflessness, of doing the work to make it easy for them to engage, of taking the time to reach out and communicate, and of always thinking of them first. Whether you’re leading your team at work, your members or clients, your network, your kid’s soccer team, your family, or…

99 Percent of the Pressure

| Self-Improvement | No Comments
I am an avowed perfectionist. I find it intimidating to share my setbacks and struggles publicly. I even have a hard time acknowledging them to myself. For a long time I imagined I was in the minority. That I was one of the few people who couldn’t give themselves a break, who experienced the exquisite pain, disappointment, and judgment of “failing myself,” and who saw the inability to follow through flawlessly as a character defect and evidence of my unshakeable…

The best way to mix work and play.

Learn More