April 2019 Challenge

6 Weeks, 7 Habits, 1 Better You

(Starts April 13th)

What is the Whole Life Challenge?

The Whole Life Challenge is a 6-week lifestyle journey, dedicated to improving your health, fitness, and overall well-being — one habit at a time.

How it Works

Each day for the duration of the 6-week Challenge, you'll get points for completing each of the 7 Daily Habits.

The 7 Daily Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).

Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.

Learn About the Habits

Gameplay

You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.

Entering your score is super simple —

you can use the iOS app, Android app, or the WLC website.

Download the app:

apple-storegoogle-play

asterisk

The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.

Are you in?

Early Registration for the April 2019 Challenge Now Open

Sign Up

GET STARTED (RIGHT NOW!)

Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

5 Easy Yoga Poses That Will Revitalize Your Tight Hips

| Mobility and Yoga | No Comments
The only way to make sense out of change is to plunge into it, move with it, and join the dance. — Alan Watts Imagine what everyday life was like for our early ancestors. They were nomadic. They hunted and grew their own food. They washed clothes and dishes without the help of a machine. In short, their bodies were constantly in motion. This is actually the way our bodies were designed to move. Fast forward to today, and you…

How to Have Your Best Whole Life Challenge (7 Tips from Veterans)

| How to Play Essentials | No Comments
“Preparation, I have often said, is rightly two-thirds of any venture.” — Amelia Earhart Planning ahead is the key to a successful Whole Life Challenge experience. Even those of us with the best intentions run into trouble if we don’t think ahead and plan our meals, exercise, and sleep. Preparation is the glue that bonds the 7 Daily Habits, and beyond the Challenge, it’s crucial for a healthy life. But while planning ahead is essential, it doesn’t have to be…

What You Need to Know About the Science of Positive Psychology

| Self-Improvement | No Comments
While “traditional” psychology focuses on what isn’t working in the psyche, positive psychology focuses on what is working — specifically, which actions and behaviors promote fulfillment and happiness. There are a number of studies within positive psychology, like those exploring how people best bounce back from disappointment, what gives life meaning, and what we can do to thrive and succeed in life. While philosophers have touched on aspects of positive psychology for over a hundred years, the term wasn’t officially termed until 1998 —…

How Dani Weaver Lost 110 Pounds with the Whole Life Challenge

| Success Stories | No Comments
Dani Weaver didn’t weigh herself for two years. She knew she was overweight, but she didn’t want to know the number on the scale. “I had always assumed I was around 275 pounds,” said the five-foot-seven Dani. In September of 2017, she decided to find out for sure. She stood on the scale and watched it spit out a number: 307. “It was a slap in the face. I didn’t think I could ever weigh that much,” she said. Seeing…

Wild Fermented Salsa

| Recipes | No Comments
This easy-to-make fermented salsa beats anything you can buy in the store. It’s fresh and simple, and you get to decide how much heat there will be. And, of course, it’s fermented, which means it brings all the health benefits that fermented foods have to offer us. I love the bold colors of this salsa. Not only does it taste great, but it makes for a wonderful presentation on your favorite tacos, wraps, eggs, chicken, and plenty more. It’s also good…

How to Have Healthier Hips and a Pain Free IT Band

| Mobility and Yoga | No Comments
Unfortunately, whether you train regularly or if you don’t train at all, your hips are likely to become tight and restricted. The hips are designed to move in a wide array of angles, but many of us can’t access a significant amount of that range due, in large part, to our lifestyle and the limited demands we put on our hip joints. If you’ve ever watched gymnasts, yogis, the performers at Cirque du Soleil, or anyone else capable of advanced…

The best way to mix work and play.

Learn More