The Whole Life Challenge

Next Challenge Starts September 17th

The Whole Life Challenge is an 8-week online, community-building, habit-changing game
that challenges you and your friends to create happier, healthier lives by making small, daily changes.


Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection.


How it Works

Get in the Game

Sign up, create a team, and invite your friends to play with you! This Challenge is all about creating an environment of support that can last long after the Challenge ends.

Measure Yourself

Get together with your team to take pre-Challenge fitness & body measurements. You’ll want to know where you started so you can say where you’re headed!

Embrace New Habits

For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards.

Focus on Action

Check-in to the website each day to record your score and connect with and support your teammates. Your keys to victory lie in accountability, support, and honest reflection.

Measure Your Results

Get back together with your team and repeat your pre-Challenge measurements. You’ll be amazed at how great you feel and perform after eight weeks of focused effort and teamwork!

Celebrate Your Achievements

Celebrate your achievements! When you complete the Challenge you may not even recognize yourself anymore. How you look, feel, and live your life are now completely designed by you!


Latest From the Blog

Whole Life Challenge Memorial Day

Tips for Having a Happy Whole Life Challenge Memorial Day

By | Health and Wellness

Stressing about how to navigate the Memorial Day holiday? Worried about losing points? Relax. It’s a holiday. If you have the day off, enjoy the extra time you have. If you are headed to a social engagement, enjoy your time with family and friends. These moments should be enjoyed, not fretted away by worry and guilt. So how do you make that happen? You’ve been doing so well up to this point. How do you let those worries float away…


Balancing Sharks & Bungalows: How to Have a Stress-Free Honeymoon

By | Health and Wellness

Weddings and stress go together like babies and dirty diapers. It’s the happiest day of your lives, but everything that leads up to that day can be a big mess. The pre-engagement period is just the beginning—the stress of hiding the big surprise and the anxiety of finding the perfect ring that fits as you pop the question, not to mention waiting to hear her say, “Yes”! And once you know that ring fits, I recommend you immediately go buy…

Daily Digital Detox

Daily Digital Detox: Lifestyle Practice

By | Game Announcements

Do a Digital Detox for 10 Minutes Every Day Simple Instructions: Each day take at least ten minutes to put some distance between you and your phone and other electronic devices. We mean real distance — take a walk, run an errand, have lunch with a friend, or even go on a date while leaving your phone at home or in the car. Do not just turn off your phone and keep it on you — leave it behind. While…

Body Dysmorphic Disorder

My Body Dysmorphic Disorder Got Better Thanks to the Whole Life Challenge

By | Health and Wellness

Let me start this by saying: I’m fine. I don’t want my friends and relatives to read this and say “I had no idea!” and then send me a card or start a prayer chain on Facebook. Everyone has struggles. Luckily for me, mine aren’t debilitating. One of these struggles is just a trait I’ve learned to live with in my thirty-plus years on this spinning orb — but living with it became much easier after participating in the Whole…

Heart Pumping Bodyweight Workout

A Totally Portable Heart Pumping Bodyweight Workout

By | Exercise and Workouts

You can do this workout anywhere — outside, inside, on the road, at the gym, or wherever you find yourself. You only need one piece of equipment: your jump rope. Watch the video, and I’ll demonstrate proper technique along with different variations of each exercise to make this workout perfect for any and all fitness levels. A Totally Portable Heart Pumping Bodyweight Workout Beginner Level: 25 single rope jumps, 10 squats, 10 push-ups 25 single rope jumps, 9 squats, 9…

What happened when I put myself first

How My Life Improved Once I Put Myself First

By | Self-Improvement

There are lots of things the Whole Life Challenge asks us to do: give up beloved foods, change the way we drink coffee, pay closer attention to how we feel. We’re asked to move more, stretch more, drink more water, be more kind. Some things we’re asked to do are easy, others can feel next to impossible. After completing seven Challenges, I have learned there is one single factor that determines my “success” or “failure” — my willingness to put…

The 7 Daily Habits

What We Believe

We must do certain things simply to sustain our lives. We eat, sleep, move, and we connect. These are not habits: They are required. Without them, we wouldn’t live. While these activities determine whether we live, our habits surrounding them determine how well we live and the quality of our lives.
We believe excellence is a habit.

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The 7 Habits

We all want extraordinary results overnight, so we can be tempted by fads and snake oil. The reality is that overnight-change doesn’t happen. Even when it looks like it does, it almost never lasts. The 7 Daily Habits that constitute the Whole Life Challenge not only improve the quality of our lives, but also give us the foundation to eliminate habits that harm us.

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