New Year’s Challenge

6 Weeks, 7 Habits, 1 Better You

(Starts January 19th)

What is the Whole Life Challenge?

The Whole Life Challenge is a 6-week lifestyle journey, dedicated to improving your health, fitness, and overall well-being — one habit at a time.

How it Works

Each day for the duration of the 6-week Challenge, you'll get points for completing each of the 7 Daily Habits.

The 7 Daily Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).

Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.

Learn About the Habits


You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.

Entering your score is super simple —

you can use the iOS app, Android app, or the WLC website.

Download the app:



The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.

Are you in?

Registration for the New Year’s 2019 Challenge Now Open

Sign Up


Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

The Neuroscience of Breaking Habits: Why It’s So Hard and How to Do It

| Self-Improvement | One Comment
If you’re anything like me, you have a few bad habits you’d love to get rid of. And, like me, you’ve probably tried breaking those bad habits only to realize how tough the process can be. As a coach I’ve helped hundreds of people change their habits — covering everything from health, fitness, and eating habits to work, financial, and relationship habits. But regardless of the specific habit, I’m often asked the same, frustrated question: “Why can’t I just stop…

Carrot Ginger Juice (No Juicer Required)

| Recipes | No Comments
There are times when I want to drink my veggies, and I end up spending too much money on a bottle of pure vegetable juice at the store, due to the fact I do not own a juicer. Maybe you’ve had this experience, too? This makes me especially excited to share this carrot ginger juice recipe with you because it does not require a juicer. This recipe only requires a blender and fine strainer. The strainer could be a nut…

Exercise with Andy: Living Room Workout 42

| Exercise and Workouts | 2 Comments
Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise. Living Room Workout 42 For this week's workout, I trained in my work clothes and did this routine in my office. Honestly, I wasn't that excited about working out, but I…

The Golden Hour: Well-Being Practice

| Well-Being Practices | 4 Comments
This is the suggested Well-Being Practice for week one of the challenge. If this practice does not work for you (for whatever reason), then you can choose from one of our 3 Foundational Well-Being Practices. If you are a veteran player or these three practices are not new to you, then feel free to select from our comprehensive list of Well-Being Practices. This Week We Create a Golden Hour for Ourselves Simple Instructions: For one hour each day, shut down…

Loosen Up from Head to Toe: YogaVibes Mobility Week 1

| Mobility and Yoga | One Comment
Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with YogaVibes. These practices are simply one of the many ways you can accomplish your daily mobility, and are intended to help you explore both your body’s potential and the world of movement. Loosen up from head to toe in this gentle yoga class with Gigi Yogini from YogaVibes. This fifteen-minute practice is an easy and quick way to warm up the entire body by…

2 Food Sayings I Hate (And Why “Nourishment” Is a Better Philosophy)

| Nutrition | No Comments
There are two common sayings about health and fitness that I cannot stand: Eat less and move more. Food is fuel. I think these phrases, while not incorrect, belittle the process of becoming healthy. And, as a consequence, these sayings belittle each of us and also our triumphs and challenges when it comes to our nutrition choices. “Food as fuel” is only one part of what food does for us. It provides calories and energy, yes, but it also gives…

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