New Year's Challenge 2019Change your habits for 6 weeks and youcould change your whole life. Starts January 19th.

What is the Whole Life Challenge?

The Whole Life Challenge is a 6-week lifestyle journey, dedicated to improving your health, fitness, and overall well-being — one habit at a time.

Watch the video below to learn more.

How it Works

Each day for the duration of the 6-week Challenge, you'll get points for completing each of the 7 Daily Habits.

The 7 Daily Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).

Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.

Learn About the Habits


You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.

Entering your score is super simple —

you can use the iOS app, Android app, or the WLC website.

Download the app:



The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.

Are you in?

Flash Registration for the New Year’s 2019 Challenge Now Open

Sign Up


Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

Exercise with Andy: Living Room Workout 39

| Exercise and Workouts | No Comments
Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise. Living Room Workout 39 This week's workout is super simple — I'm even doing it while wearing my "business" clothes. The point of this workout isn't to go as hard as possible,…

Breathing: Well-Being Practice

| Well-Being Practices | No Comments
Here is the Well-Being Practice we recommend you try on for this week of the Challenge. To learn more about the intention behind the Well-Being Practices and how you can choose your own each week, read this article. This Week, Take Some Time to Focus on Breathing Simple Instructions: Each day, sit, close your eyes, and spend 10 minutes with one of the following breathing practices: Counting your breaths up to 10 and starting over again. As calmly as you…

Movement Vault Mobility Follow-Along: Hips and Ankles

| Mobility and Yoga | No Comments
Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Movement Vault. Each week, Dr. Grayson Wickham (physical therapist) will guide you through a new mobility routine. These practices are simply one of the many ways you can accomplish your daily mobility, and are intended to help you explore both your body’s potential and the world of movement. Today’s Movement Vault flexibility and mobility routine focuses on your hips and ankles. Sitting is the…

154: Mark Sisson: On Cholesterol, Keto, and Each of the WLC’s 7 Daily Habits

| Podcasts | No Comments
Available On:   iTunes  | Google Play  | Stitcher  | Spotify ABOUT MARK:  Mark Sisson is founder of Primal Nutrition, LLC and Primal Kitchen, LLC, New York Times Bestselling Author, health and wellness revolutionary, and founder of Mark’s Daily Apple, the #1-ranked blog for over a decade in its health and fitness category. He is also wrote The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Prior to his life as a health and wellness…

Everything You Need to Know About Gratitude (And How It Makes Life Better)

| Self-Improvement | 2 Comments
We've all been told to say thank you and count our blessings, but true gratitude goes much deeper. It requires mindfulness and intention. It becomes a way of life. And when it does — when you give gratitude this intentional focus, even for just five minutes a day — it has the power to heal you mentally, emotionally, and even physically. Let’s talk about the science behind gratitude, and then I’ll show you a simple method for incorporating gratitude into…

5 Powerful Life Lessons Learned from Personal Training

| Exercise and Workouts | 4 Comments
Coaching a team or a group class has always been an intimidating concept for me. I prefer to work in pairs. In particular, what I’ve loved most about personal training is the one-on-one conversation developed over time with a client. To me, that’s where coaching relationships are truly built. I’ve worked with a variety of clients: business executives, recovering addicts, teenagers struggling with weight gain, pregnant and post-partum ladies, and those returning from injury. What I found many times in…

The best way to mix work and play.

Learn More