Changing Your Life Starts NowJoin us for the January 2018 ChallengeEarly Registration Open for All Players

Early Registration for January Challenge Now Open

How it Works

Each day for the duration of the Challenge, you'll get points for completing each of the 7 Daily Habits.

The Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).

Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.

Learn About the Habits

Gameplay

You can play the challenge by yourself or on a team with friends, family and co-workers and you’ll climb the scoreboard as you make progress.

Entering your score is super simple —

you can use the iOS app, Android app, or the WLC website.

Download the app:

apple-storegoogle-play

asterisk

The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.

Are you in?

Early Registration for January Challenge Now Open

Sign Up

The Latest From the Blog

Quinoa Stuffed Acorn Squash

Quinoa Stuffed Acorn Squash

By | Recipes

This recipe for quinoa stuffed acorn squash is not only delicious, but is also so hearty that you can serve it as a meal. It’s a great side-dish for the holiday table or any time of year if you’re just craving that autumn feeling. When it comes to nutrition, the little acorn squash packs a punch. It is high in fiber and full of vitamin C, vitamin A, thiamine, potassium, magnesium, manganese, iron, copper, phosphorus, and calcium. It is said…

Jill Miller Follow Along Mobility Practice: Week 6

Jill Miller Follow Along Mobility Practice: Week 6

By | Mobility and Yoga

Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your own body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility. Jill Miller Follow Along Mobility Practice: Week 6 This…

Strength Training for Women: 9 Things That Bust the Myths

Strength Training for Women: 9 Things That Bust the Myths

By | Exercise and Workouts

I admit I cruised through school as a full-time nerd with no time for sports. In my senior year of college, I finally discovered the world of strength training at an all-women’s gym. That’s right, all female members, all female trainers. And I can still tell you the names of each of the women who showed me how to correctly lift weights, whether it was by volunteering to be my workout buddy or sharing new workout programs. Before long, getting…

How to Stop Overthinking and Start Living Instead

How to Stop Overthinking and Start Living Instead

By | Self-Improvement

Do you spend much of your life “in your head,” analyzing decisions you’ve made, going over things you could have done better? Do you rehearse upcoming conversations, try to anticipate others’ reactions, or attempt to plan future activities down to the smallest details? Do you feel exhausted by this drain of mental energy, and find yourself unable to make decisions? If so, chances are you’re an overthinker. The good news is, you’re not alone. As humans, we have been blessed…

How to Roast Vegetables the Quick and Easy Way

How to Roast Vegetables the Quick and Easy Way

By | Recipes

I call this an “un-recipe” because really it’s a guide to roasting vegetables more than it’s a single recipe. If you get good at this technique, you can apply it to all kinds of vegetables. Keep reading for the easiest and most successful roasted vegetables you’ve ever made. An Important Distinction Before We Begin For our purposes we are going to break vegetables up into two groups: Group 1 – With Skin: Winter squash, potatoes, sweet potatoes, carrots, parsnips, beets,…

Exercise with Andy: Living Room Workout 14

Exercise with Andy: Living Room Workout 14

By | Exercise and Workouts

Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise. Living Room Workout 14 Today we’re in the garage, but you can do this workout anywhere you have a patch of floor space. You only need a space about the size…

The best way to mix work and play.

Learn More