The Whole Life Challenge

Next Challenge Starts May 7th

The Whole Life Challenge is an 8-week online, community-building, habit-changing game
that challenges you and your friends to create happier, healthier lives by making small, daily changes.

 

Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection.

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How it Works

Get in the Game

Sign up, create a team, and invite your friends to play with you! This Challenge is all about creating an environment of support that can last long after the Challenge ends.

Measure Yourself

Get together with your team to take pre-Challenge fitness & body measurements. You’ll want to know where you started so you can say where you’re headed!

Embrace New Habits

For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards.

Focus on Action

Check-in to the website each day to record your score and connect with and support your teammates. Your keys to victory lie in accountability, support, and honest reflection.

Measure Your Results

Get back together with your team and repeat your pre-Challenge measurements. You’ll be amazed at how great you feel and perform after eight weeks of focused effort and teamwork!

Celebrate Your Achievements

Celebrate your achievements! When you complete the Challenge you may not even recognize yourself anymore. How you look, feel, and live your life are now completely designed by you!

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Latest From the Blog

Kettlebells 15 Swings Workout

Kettlebell Convenience: The 15 Swings Workout

By | Exercise and Workouts

The 15 Swings Workout is a simple, but well-rounded routine designed to hit both your lower and upper body. It includes hinge, squat, and pressing movements, and the number of kettlebell swings will definitely get your heart rate going. Choose a weight that makes you work, but still allows you to do the number of reps with great form. You may need more than one kettlebell depending on the strength of your presses. The 15 Swings Workout 15 Swings 5…

Parkour crawl

4 Reasons You Will Be Doing Parkour Sometime Soon

By | Exercise and Workouts

When talking about movements like a cat leap, a monkey plant, and a quadrupedal gallop, you would think you were talking wildlife biology. You’d be close, but not quite right. Phrases like these, including others like a kong vault and sloth shimmy, are lingo used by parkour athletes. Although the words are animal in nature, they describe the ways someone can overcome the obstacles within his or her environment. While parkour has been around for over two decades, its popularity…

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Zesty Beet, Carrot, and Apple Salad

By | Nutrition, Cooking, and Recipes

Beets are an excellent source of folic acid and a very good source of fiber, manganese, and potassium. You can roast beets, but I love the flavor when they’re raw. They are sweet, but also have an earthy flavor that is especially delicious in salads or juices. I love a good salad, and this beet salad is delicious and refreshing on its own, or you can have it as a side with some grilled chicken or fish. It’s also perfect…

The Whole Life Challenge Lifestyle Practices

The Whole Life Challenge: Why We Have Lifestyle Practices

By | Game Announcements

We often get asked why there are Lifestyle Practices in the Whole Life Challenge. Here is my explanation of why these practices are included, how they make the Challenge a whole life experience, and the benefit they bring to your entire well being. The Lifestyle Practices are designed to have you step back from the chaos of life. They help you experiment with tools that can help you feel more connected to those around you, increase your day-to-day happiness, create…

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By | Self-Improvement

At the Whole Life Challenge, we’re never going to ask you to change everything you’re doing right now, all at once. We believe in small steps. Change one thing today and make it stick. Change one more thing next month. Change another next year. If you commit to small, lasting change, then you can and will change everything you want — but it doesn’t have to happen all at once, and in fact, it can’t. What we will ask you…

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4 Low-Calorie Alcoholic Drink Recipes That Won’t Ruin Your Diet

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We all know alcohol isn’t the best thing for us. But, it doesn’t mean we can’t indulge in a drink (or three) every now and then. The key is knowing which drinks are the best option in terms of fitting in with nutrition and fitness goals as well as your overall health. Drinking too much alcohol can leave you feeling bloated, dried out, and hung over. It can also hinder your fat loss goals. However, the kind of alcoholic beverages…

The 7 Daily Habits

What We Believe

We must do certain things simply to sustain our lives. We eat, sleep, move, and we connect. These are not habits: They are required. Without them, we wouldn’t live. While these activities determine whether we live, our habits surrounding them determine how well we live and the quality of our lives.
We believe excellence is a habit.

Read More

The 7 Habits

We all want extraordinary results overnight, so we can be tempted by fads and snake oil. The reality is that overnight-change doesn’t happen. Even when it looks like it does, it almost never lasts. The 7 Daily Habits that constitute the Whole Life Challenge not only improve the quality of our lives, but also give us the foundation to eliminate habits that harm us.

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