The Whole Life Challenge

Late Registration Still Open for September

Closes September 28th

The Whole Life Challenge is an 8-week online, community-building, habit-changing game
that challenges you and your friends to create happier, healthier lives by making small, daily changes.


Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection.


How it Works

Get in the Game

Sign up, create a team, and invite your friends to play with you! This Challenge is all about creating an environment of support that can last long after the Challenge ends.

Measure Yourself

Get together with your team to take pre-Challenge fitness & body measurements. You’ll want to know where you started so you can say where you’re headed!

Embrace New Habits

For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards.

Focus on Action

Check-in to the website each day to record your score and connect with and support your teammates. Your keys to victory lie in accountability, support, and honest reflection.

Measure Your Results

Get back together with your team and repeat your pre-Challenge measurements. You’ll be amazed at how great you feel and perform after eight weeks of focused effort and teamwork!

Celebrate Your Achievements

Celebrate your achievements! When you complete the Challenge you may not even recognize yourself anymore. How you look, feel, and live your life are now completely designed by you!


Latest From the Blog

A Simple But Powerful Workout for Kettlebell Beginners

A Simple But Powerful Workout for Kettlebell Beginners

By | Exercise and Workouts

For those of you just getting started with kettlebells, here is a simple sequence you can dive into immediately. It’s easy to scale this up or down for your fitness and strength levels, and the technique involved in these movements is perfect for kettlebell beginners who need to practice the basics. The exercises are: Deadlift into front rack position Halo Goblet squat For details on these movements, watch the video. For the workout, we’re going to ladder these exercises. That…

Social Media Blackout: Lifestyle Practice

Social Media Blackout: Lifestyle Practice

By | Lifestyle Practices

Take a Break From Social Media This Week Simple Instructions: Every day this week — one day at a time — stay off of your personal social media. This includes Facebook, Instagram, Snapchat, Twitter, and any other app that you know connects you impersonally and/or anonymously to the lives and opinions of the people around you. If your professional work includes managing social media, you may still continue to do that without penalty, but you’ll need to be able to…

Whole Life Challenge MobilityWOD Homework

Whole Life Challenge MobilityWOD Homework: Week 3

By | Mobility and Yoga

Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MobilityWOD. Each week, physical therapist Dr. Kelly Starrett will present you with a simple concept regarding anatomy and movement — as well as some homework that you can incorporate into your daily mobility practice. Let’s talk about soft tissue basics. If we understand the principle behind an approach, we can then apply the principle to our own individual problems. So how do we…

Get Fit by Trusting Your Gut: 5 Questions You Need to Ask

Get Fit by Trusting Your Gut: 5 Questions You Need to Ask

By | Exercise and Workouts, Nutrition, Cooking, and Recipes

Training and diet aren’t rocket science. Any website or article that tries to tell you otherwise is just trying to sell you something. Inside all of us is a very perceptive brain, often called the lizard brain. The lizard brain is a throwback to our ancestors and is often associated with visceral feelings. You know that time you got a bad “vibe” from that one guy and he turned out to be a criminal? That same gut feeling is something…

How Chronic Dehydration Can Make You Fat, Tired, and Weak

How Chronic Dehydration Can Make You Fat, Tired, and Weak

By | Health and Wellness

Water is the essence of life. Every living thing needs water to survive, right down to every cell in all plants and animals. Our bodies are made up of nearly 75% water and in order to thrive, we must supply all the cells in our bodies with adequate water so these tiny magical building blocks that make up our bodies can carry out all their biological processes. Water is required for many of the body’s essential functions in a variety…

Natural Coffee Creamer

Make Your Own Non-Dairy, Natural Coffee Creamer

By | Nutrition, Cooking, and Recipes

One thing I am often asked by clients is what they can add to their coffee in place of highly processed coffee creamers or traditional dairy products. Most people are unwilling to quit coffee altogether, but you may want to give up the commercial creamers and find a healthier alternative. If substituting with a non-dairy milk is not appealing to you, then I suggest you try making your own creamer. I make my own from cashew nuts and organic vanilla…

The 7 Daily Habits

What We Believe

We must do certain things simply to sustain our lives. We eat, sleep, move, and we connect. These are not habits: They are required. Without them, we wouldn’t live. While these activities determine whether we live, our habits surrounding them determine how well we live and the quality of our lives.
We believe excellence is a habit.

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The 7 Habits

We all want extraordinary results overnight, so we can be tempted by fads and snake oil. The reality is that overnight-change doesn’t happen. Even when it looks like it does, it almost never lasts. The 7 Daily Habits that constitute the Whole Life Challenge not only improve the quality of our lives, but also give us the foundation to eliminate habits that harm us.

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