Summer
Challenge

July 8 - Aug 18

You. Only better.

What is healthy to you?

We can help with that.

It's a 6-week health & well-being game

Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection.

It's not about earning a perfect score every day

(But that's not against the rules!) It's about having the courage to start and the willingness to change.

While we're at it, everything is better with friends!

Team up with your community, hold each other accountable for personal goals, and build bonds around well-being that last long after the Challenge ends.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

Annual Memberships

Your health and well-being are at their best when you take care of them on a regular basis. Becoming a Whole Life Challenge Annual Member supports you in a year-round commitment towards your best life possible.

Here’s what you get…

  • 1-year membership
  • Goal-setting workbook
  • Year-round Learning Center access
  • Quarterly “Members Only” webinar
  • And more!

We’ve got a plan for you!

Do you enjoy playing the Whole Life Challenge but struggle figuring out what to eat or what to do for exercise during those six weeks? We’ve come up with the solution to that dilemma: a new set of 6-Week Plans designed by the co-founders of the Challenge!

Gameplay

You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.

ENTERING YOUR SCORE IS SUPER SIMPLE

Just use the WLC website

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The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.

GET STARTED (RIGHT NOW!)

Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

A Simple But Powerful Workout for Kettlebell Beginners

| Exercise and Workouts | No Comments
For those of you just getting started with kettlebells, here is a simple sequence you can dive into immediately. It's easy to scale this up or down for your fitness and strength levels, and the technique involved in these movements is perfect for kettlebell beginners who need to practice the basics. The exercises are: Deadlift into front rack position Halo Goblet squat For details on these movements, watch the video above. For more on the workout, keep reading. For the…

Slow Cooker Apple Barbecue Pulled Turkey

| Recipes | One Comment
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Get Fit by Trusting Your Gut: 5 Questions You Need to Ask

| Exercise and Workouts | No Comments
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| Exercise and Workouts | 4 Comments
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6 Easy Ways to Get a Big Green Scoop of Nature Into Your Life

| Health and Wellness | One Comment
We were standing on a dirt trail in the middle of pristine oak woodlands that gave way to rolling golden hills stretching down to the Pacific Ocean. I was lead hike docent that morning, and we paused in the shade for the group to snap a photo, and I stared out at the ocean. "Dude, you can't see anything man-made anywhere from here!" one hiker murmured to his friend. My ears perked up as I tore my eyes away from…

The Kettlebell Swing for Beginners: A Simple and Safe How-To

| Exercise and Workouts | No Comments
This video will walk you through a simple sequence to learn the kettlebell swing. If you're just getting started with the swing, these movements are great tools to help you along your way to being able to safely and effectively perform the full kettlebell swing. Each move builds upon the next until you are doing the complete exercise. In the video, you'll see me perform each part of the sequence and I'll explain how to do it in detail. The…

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