May Challenge Begins May 20, 2017
Change the way you live for 8 weeks(and you just might change your whole life)
How it Works
Each day, you'll get points for completing each of the 7 Daily Habits.
The Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).
Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.
The Best Part—
We Don’t expect you to be perfect.
While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.
Are you in?
The Latest From the Blog
Until recently, it was relatively easy to dismiss the positive benefits of play for adults. Play, after all, was something that we “outgrew” as we got older, right? But researchers from a number of different scientific disciplines — from neuroscience to psychology — now say that play can be just as important for adults as it is for children. One of the founders of the “play movement” for adults is Dr. Stuart Brown, who has literally written the book on…
Everyone I serve this pudding to simply goes nuts. It is one of the easiest and most delicious treats to make and offers up healthy fats, antioxidants, and much more. This dish works for a treat at any time of day, and everyone seems to enjoy it — because we are talking chocolate pudding here. The best part about this recipe is you can modify it in so many ways. You can pick different nut butters, whether you want that…
Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with GMB Fitness. Each week, coach Ryan Hurst will teach you a workout designed to improve your strength, flexibility, and body control. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise. Each week of the Challenge, I’m going to teach you a new full-body workout you can do in ten minutes a…
Create and Perform a Bedtime Ritual Simple Instructions: Set aside at least the last 10 minutes before you go to bed to perform actions that prepare you for a good night’s sleep Once you perform these actions, you must go to bed. That is, the ritual must immediately precede getting into bed, with no distractions in between. The rituals can be anything you want. They can be outer (physical) or inner (mental or spiritual) rituals. Some Ideas: Read something calming…
Dr. Steve Orma is a clinical psychologist and happiness expert specializing in the treatment of insomnia, anxiety, and stress. If you’ve ever had a hard time falling asleep, or getting back to sleep after waking up, you’ve had firsthand experience with the way anxiety (or your worry about things in the future) can sabotage your efforts. That is why I thought Dr. Orma would make a perfect guest for this week’s Lifestyle Practice of establishing a bedtime ritual. Dr….
Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility. In this series, we’re going to focus on ground-based movements that will build your mobility. By the end of eight weeks, you’ll have a whole repertoire…