Change Your Habits for 6 Weeks(And You Could Change Your Whole Life)Fall 2018 Registration Now Open For All Players
What is the Whole Life Challenge?
The Whole Life Challenge is a 6-week lifestyle journey, dedicated to improving your health, fitness, and overall well-being — one habit at a time.
Watch the video below to learn more.
How it Works
Each day for the duration of the 6-week Challenge, you'll get points for completing each of the 7 Daily Habits.
The 7 Daily Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).
Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.
The Best Part—
We Don’t expect you to be perfect.
While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.
Are you in?
GET STARTED (RIGHT NOW!)
Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.
The Latest From the Blog
If you’ve experienced strong cravings in your life, chances are you know how overwhelming and compulsive they can feel. Whether it’s cravings for food, alcohol, cigarettes, exercise, or using electronic devices — cravings can leave you feeling out of control, caught up, and willing to engage in unhealthy behaviors to satisfy an urge. I’ve experienced plenty of cravings over the years — particularly for sugary, salty, and fatty foods — and for the most part I’d try anything to get…
his Peruvian chicken dish was inspired by one of our favorite local go-to restaurants. We enjoyed it so much (and so frequently), we had to try it in our own kitchen. And now you can, too. This Peruvian chicken is also known as pollo a la braza and the sauce is called aji verde. But we mostly call it, “Fantastic for serving with friends.” The chicken is marinated for up to 24 hours, then roasted to maintain maximum tenderness and…
I am proud to say that in February of this year (2018), I released my very first cookbook. It’s called The Accidental Paleo: Easy Vegetarian Recipes for a Paleo Lifestyle. It’s filled with mostly plant-based, vegetarian recipes that are also a fit for paleo eaters. My friend hosted a launch party for me last month, and I prepared a sampling of some of the recipes from the book. One of the appetizers I served was a creation I concocted from…
The Whole Life Challenge is almost done! Soon you’ll have a break from entering your score every day, keeping track of how many glasses of water you drink, and completing the weekly Well-Being Practice. When the official Challenge ends, another one begins: can you maintain these healthy habits without the structure of the Whole Life Challenge? This is the Holy Grail of health — creating healthy habits that last. If once the Challenge ends you eat processed foods, stay up…
A lot of people don’t like drinking hot coffee in the hot weather. Here is an alternative way to get your buzz on with a cold, frothy drink that won’t fill you up with junk like those expensive treats from the coffee shop. My friend Sheldon gave me a version of this coffee banana protein smoothie recipe years ago, but I modified that recipe some. Of course, the yogurt is a great source of protein. But I use plain yogurt…
I bet you never thought your heart and your ankle mobility could be connected. It’s a little-known fact, but poor ankle mobility can be a cause of poor circulation. Today, we’re going to talk about why that is — and I’ll show you some practices that will loosen up your ankles and improve your circulation. The Muscles of Your Lower Leg First, let’s begin with the muscles in your lower legs. There are two main muscles below the knee: The…