Whole Life Challenge

6 Weeks, 7 Habits, 1 Better You

Registration now open for the Spring Challenge (April 11 – May 22):

Join the free Pop-Up Challenge (now through April 6):

What is the Whole Life Challenge?

The Whole Life Challenge is a 6-week lifestyle journey, dedicated to improving your health, fitness, and overall well-being — one habit at a time.

How it Works

Each day for the duration of the 6-week Challenge, you'll get points for completing each of the 7 Daily Habits.

The 7 Daily Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).

Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.

Learn How To Play

Annual Memberships

Your health and well-being are at their best when you take care of them on a regular basis. Becoming a Whole Life Challenge Annual Member supports you in a year-round commitment towards your best life possible.

Here’s what you get…

  • 4 Challenges
  • Goal-setting workbook
  • Year-round Learning Center access
  • Quarterly “Members Only” webinar
  • And more!

We’ve got a plan for you!

Do you enjoy playing the Whole Life Challenge but struggle figuring out what to eat or what to do for exercise during those six weeks? We’ve come up with the solution to that dilemma: a new set of 6-Week Plans designed by the co-founders of the Challenge!


You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.


Just use the WLC website


The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.

Are you in?

Registration for the Spring Challenge Open Now

Sign Up


Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

10-Minute Bodyweight Workout You Can Do Anywhere

| Exercise and Workouts | No Comments
Hey Gang - Coach Andy here. Recently I created a 6-week workout plan to help you get a workout in every day, in the Challenge or out. To give you a taste of how flexible the program is, I put together this little workout from the movement library included with the plan, both as an example of one that you might get as part of my 6-week exercise program and to help show how you can use the program to…

What You Should Eat

| Nutrition | One Comment
One of the most confusing things we face in the modern world is what to eat. Michael Pollan wrote a whole book about it called "The Omnivores Dilemma." We have not only so much food, but information at our fingertips that it can be a difficult challenge to feel like we’re making the best choice for ourselves. The most important thing to remember when experimenting with the best way to eat for you is not to fall for the propaganda. Many…

“Hold the Line!”

| Self-Improvement | No Comments
To be totally honest with you, whenever I think about this topic, I get fired up. It triggers something in my brain related to toughness — mental toughness, physical toughness, emotional toughness. It reminds me of the scenes from "Braveheart" where William Wallace is rallying his troops. He has his war paint on, and his rag-tag guerilla army made up of Scottish farmers with little to no training is facing the full might of the English army. When they're lined…

The Vicious Sugar Cycle (And How To Break It)

| Nutrition | One Comment
Sugar in your body Sugar is energy. When you eat it, you can use some immediately, but in most cases, your body will need to store some of it for use later, either when you’re not eating or when your activity level increases. You’ll find sugar in some form in all of the carbs you eat, whether it’s white table sugar or kale. The important differences are in dose and speed of delivery. White sugar is 100% sucrose—a mix between…

Expectations vs. Agreements: What’s the Difference, and How Can it Improve Your Life?

| Well-Being Practices | No Comments
Today I'm going to discuss a distinction I like to make between two words — "expectation" and "agreement" — and how it relates to your journey toward a better life. First, let’s talk about expectations. An expectation is when you have a strong belief that something will happen. Expectation lives inside of you, and it’s based on your view of the world and your life experiences. The way things have happened in the past enables you to make certain assumptions…

Why All Fat Is Not Created Equal: A Lesson on MCTs, Energy, and Fat Storage

| Nutrition | No Comments
The foods you eat can generally be categorized as building blocks or fuel—they help to continually rebuild the cells that make up your body, they’re used in important physiological processes, or they are stored as energy. This goes not only for protein, carbohydrates and fat, but also cholesterol, vitamins and minerals.  There are so many reasons that each of these elements is important, and today we are going to talk about fats as energy—how it’s stored and how it’s used.…

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