Fall
Challenge

Sept. 28 - Nov. 8

You. Only better.

Register

Register early and save!

What is healthy to you?

We can help with that.

It's a 6-week health & well-being game

Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection.

It's not about earning a perfect score every day

(But that's not against the rules!) It's about having the courage to start and the willingness to change.

While we're at it, everything is better with friends!

Team up with your community, hold each other accountable for personal goals, and build bonds around well-being that last long after the Challenge ends.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

Annual Memberships

Your health and well-being are at their best when you take care of them on a regular basis. Becoming a Whole Life Challenge Annual Member supports you in a year-round commitment towards your best life possible.

Here’s what you get…

  • 1-year membership
  • Goal-setting workbook
  • Year-round Learning Center access
  • Quarterly “Members Only” webinar
  • And more!

We’ve got a plan for you!

Do you enjoy playing the Whole Life Challenge but struggle figuring out what to eat or what to do for exercise during those six weeks? We’ve come up with the solution to that dilemma: a new set of 6-Week Plans designed by the co-founders of the Challenge!

Gameplay

You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.

ENTERING YOUR SCORE IS SUPER SIMPLE

Just use the WLC website

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The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.

GET STARTED (RIGHT NOW!)

Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

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| Self-Improvement | 3 Comments
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How to Use Discipline to Add New Habits and Gain More Time

| Self-Improvement | No Comments
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How to Find Peace and Beauty: Find Your Spot

| Health and Wellness | No Comments
Remember when we were kids? You know, when you and your friends were out playing and you always ended up at so-and-so’s house, or in your best friend’s back yard, or maybe a simple place out in the trees behind where you lived. These places we gravitated toward not only hold some of our fondest memories, but when you look closer, they served as sanctuaries or feel-good spots that made us happier about being alive. Day after day, year after…

The Chaos Monkey: How to Improve Your Life Through Failure

| Self-Improvement | 2 Comments
In 2000, I ventured onto a then-new website called “Netflix.” I can still remember how exciting it was to see the familiar red DVD mailer when I opened my mailbox. Then in 2007, Netflix launched a streaming service. As an early adopter, I distinctly remember how crummy the the streaming service was at first. I don’t think I was able to finish a movie for the first year. Service was that atrocious. Oh, how times have changed. In the five…

A Friend Indeed: Off-Season WLC Skill Practice

| Well-Being Practices | One Comment
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice) This Week, Take Time Each Day to Connect with a Friend Simple Instructions: Each day this week, reach out to a friend. Use whatever communication method…

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