Early Registration for January Challenge Now Open
New Year’s Challenge Starts January 20thJoin Us for the Biggest Challenge in WLC HistoryEarly Registration Discount Open for All Players
How it Works
Each day for the duration of the 6-week Challenge, you'll get points for completing each of the 7 Daily Habits.
The Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).
Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.
The Best Part—
We Don’t expect you to be perfect.
While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.
Are you in?
The Latest From the Blog
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to get both a great workout and a rejuvenating mobility practice. Arm Strength: 10-Minute Follow Along Yoga Flow with Sima Today’s focus is arm strength (as well as shoulder and upper…
Welcome to our Whole Life Challenge-compliant cocktail series from professional bartender Jenna Gruttadauria. Jenna practiced mixology at some of the most well-known bars and clubs in New York City before joining the Whole Life Challenge team. Now, she enjoys using her knowledge to make healthier versions of classic cocktails. This classic cocktail has been around since World War I, allegedly getting its name from a Parisian bartender who compared the punch this drink delivers to that of a gun used…
The wall stretch can provide quick and effective relief to your shoulders and neck. It’s a great exercise to do if you’ve been sitting a lot or doing computer work. Doing the wall stretch can even help revive you when you hit that sleepy spot in the afternoon. (I know you know what I mean!) Take a break from your work sometime today and try this stretch — you’ll feel better for it. How to Do the Wall Stretch: Stand…
One of my all time favorite restaurants is Cafe Gratitude. Apart from having a tranquil and beautiful atmosphere, they also have amazing vegan food – good enough to please even the most staunch carnivore (says me). I received their cookbook as a Christmas gift, and I already have a new favorite: cashew ricotta cheese. The great thing about cashew ricotta cheese, just like regular ricotta cheese, is that you can use it as the foundation for so many amazing dishes….
I make a living telling people to eat more veggies. This is according to my wife. I do a few more things, but I understand her point. Whenever I am on the phone with a client, we are almost always discussing how to get more fruit and vegetables into his or her life. There are a number of reasons to eat vegetables, none of them being to torture you. Your fiber will be consistent, your nutrient intake will be higher,…
Before online shopping was a thing — and before we had kids — my husband and I took care of our Christmas shopping in one day. We’d pick a Saturday in December and drive to a local design district, a beautiful street lined with quirky stores selling everything from outdoor apparel to home decor. Taking our time, we’d stroll in and out of the shops, holding up our finds: “A fleece jacket for your dad?” I’d ask. “No, he has…