Find your healthy place.

Registration now open for the New Year's Challenge (starts January 16)

Sign Up Now

Find your healthy place.

Registration now open for the New Year's Challenge (starts January 16)

What is healthy to you?

We can help with that.

It's a 6-week health & well-being game

Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection.

It's not about earning a perfect score every day

(But that's not against the rules!) It's about having the courage to start and the willingness to change.

While we're at it, everything is better with friends!

Team up with your community, hold each other accountable for personal goals, and build bonds around well-being that last long after the Challenge ends.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

Annual Memberships

Your health and well-being are at their best when you take care of them on a regular basis. Becoming a Whole Life Challenge Annual Member supports you in a year-round commitment towards your best life possible.

Here’s what you get…

  • 1-year membership
  • Goal-setting workbook
  • Year-round Learning Center access
  • Quarterly “Members Only” webinar
  • And more!

We’ve got a plan for you!

Do you enjoy playing the Whole Life Challenge but struggle figuring out what to eat or what to do for exercise during those six weeks? We’ve come up with the solution to that dilemma: a new set of 6-Week Plans designed by the co-founders of the Challenge!


You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.


Just use the WLC website


The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.


Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

Thanksgiving Running Workout

| Exercise and Workouts | No Comments
You're about to have an awesome day: turkey, pie, family and friends. Before you get down to the real business of Thanksgiving, grab a quick workout: You can do this one anywhere, and you'll rev up your metabolism before dinner. It's a "Fartlek" (don't laugh), which is Swedish for "speed play." The idea is to mix near-maximal sprints and kicks with your normal endurance running pace. This technique will build your speed, and it's entertaining to boot. How to Do Your…

How to Have a Healthy Thanksgiving (and Still Have Room for Pie)

| Health and Wellness | No Comments
I used to approach Thanksgiving like an endurance event. I’d eat as little as possible all day until the drinks and appetizers appeared, saving myself for the big meal. Dizzy with hunger, I’d talk and sip wine and start in on the appetizers, munching mindlessly until the meal was ready. Then, because it was Thanksgiving, I’d load my plate up with every single item, even things I didn’t particularly like. I’d go back for seconds, because that’s the point of…

4 Tips for a Successful Post Whole Life Challenge Transition

| Health and Wellness | 3 Comments
The Whole Life Challenge is almost done! Soon you’ll have a break from entering your score every day, keeping track of how many glasses of water you drink, and completing the weekly Well-Being Practice. When the official Challenge ends, another one begins: can you maintain these healthy habits without the structure of the Whole Life Challenge? This is the Holy Grail of health — creating healthy habits that last. If once the Challenge ends you eat processed foods, stay up…

How to Relieve Neck and Shoulder Tension with the Wall Stretch

| Mobility and Yoga | No Comments
The wall stretch can provide quick and effective relief to your shoulders and neck. It’s a great exercise to do if you’ve been sitting a lot or doing computer work. Doing the wall stretch can even help revive you when you hit that sleepy spot in the afternoon. (I know you know what I mean!) Take a break from your work sometime today and try this stretch — you’ll feel better for it. How to Do the Wall Stretch: Stand…

Why You Need Both Strength and Cardio—and How to Fit It All In

| Exercise and Workouts | No Comments
Trying to find a workout routine that fits into your already packed schedule can be challenging. When faced with this dilemma, many of us attempt to solve the problem by choosing either cardio training or strength training. And not without precedent — even within the fitness world, you have people who swear by cardio and those who love to pump weights. Which is actually best for weight loss, health benefits, and overall fitness? Both. The truth is fitness is about…

How to Become a More Positive Person in 24 Hours

| Self-Improvement | One Comment
It’s pretty easy to imagine that positive thinking has a direct impact on your mental and emotional health, but the full truth is that positive thinking impacts every aspect of your life. Your physical health and well-being, your relationships, your career success, your home, your wealth, your self-image — the list goes on and on. Your thoughts run your life. People who choose positive thoughts have good lives despite the circumstances that impact them. Likewise, people who choose negative thoughts are often…

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