Registration for New Year’s Challenge Now Open
New Year’s Challenge Starts January 20thJoin Us for the Biggest Challenge in WLC HistoryRegistration Now Open For All Players
How it Works
Each day for the duration of the 6-week Challenge, you'll get points for completing each of the 7 Daily Habits.
The Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).
Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.
The Best Part—
We Don’t expect you to be perfect.
While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.
Are you in?
The Latest From the Blog
Chicken curry might be one of my favorite dishes when I’m out to eat at an Indian or Thai restaurant. It’s flavorful, warm, and comforting, especially during chilly winter nights. However, as good as it tastes, it can be very filling and heavy, leaving you feeling bloated and tired. Traditionally, most curries are made using ingredients like cream, coconut milk, ghee, and sugar, which give the sauce body and richness. For this paleo chicken curry, we eliminate those ingredients and…
Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. Jill is the anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. She is regularly featured on the Oprah Winfrey Network. With more than 30 years of study in anatomy and movement,…
Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise. Living Room Workout 18 Today’s workout consists of 12 intervals of 30-seconds work followed by 30-seconds rest. You will do nine different exercises over the course of this workout. Your goal…
Practice Mindful Breathing Each Day This Week Simple Instructions: Sit quietly or lie down, close your eyes and mouth, and put one hand on your chest and the other on your stomach. Breath only through your nose while focusing your attention on keeping your chest still while your abdomen rises and falls with each breath, breathing the minimal amount necessary. Feel the rising and falling of your abdomen, noticing any thoughts, physical sensations, or emotions that arise in your mind….
Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Tune Up Fitness. Each week, coach Jill Miller will teach you new movements (and a few things about your anatomy) so you can increase your mobility (and your connection to your body). These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility. Jill Miller Mobility Follow Along: Week 1 Welcome, students! This first…
When you give up grains in your diet, finding a comparable replacement can be difficult — that is, until you make this easy cauliflower rice. I was skeptical at first, because I thought nothing could replace authentic starchy carbs, but this easy cauliflower rice is amazing and does satisfy those carb cravings. It’s light and fluffy, simple to make, and can absolutely replace any rice or couscous as a side dish, hot or cold. Cauliflower rice is surprisingly grain-like. It’s…