Sept 24 - Nov 4

What is healthy to you?

We can help with that.

It's a 6-week health & well-being game

Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection.

It's not about earning a perfect score every day

(But that's not against the rules!) It's about having the courage to start and the willingness to change.

While we're at it, everything is better with friends!

Team up with your community, hold each other accountable for personal goals, and build bonds around well-being that last long after the Challenge ends.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

Annual Memberships

Your health and well-being are at their best when you take care of them on a regular basis. Becoming a Whole Life Challenge Annual Member supports you in a year-round commitment towards your best life possible.

Here’s what you get…

  • 1-year membership
  • Goal-setting workbook
  • Year-round Learning Center access
  • Quarterly “Members Only” webinar
  • And more!

We’ve got a plan for you!

Do you enjoy playing the Whole Life Challenge but struggle figuring out what to eat or what to do for exercise during those six weeks? We’ve come up with the solution to that dilemma: a new set of 6-Week Plans designed by the co-founders of the Challenge!


You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.


Just use the WLC website


The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.


Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

Fun & Flow: 5-Minute Follow-Along Mobility Sequence

| Mobility and Yoga | No Comments
This is not your typical yoga flow or mobility sequence, so let go of all your preconceived movement notions. This follow along mobility video begins with basic movements and then builds into fairly advanced positions and transitions. If you're looking for something challenging or unique, then this video is for you. You will open your hips, spine, and shoulders, while also engaging your core. It may test your balance, as well!

The 4-Step Path to Self-Acceptance and Lasting Change

| Self-Improvement | 4 Comments
Let’s get it out in the open – we all have things we don’t like about ourselves. Many of us have a long list of things we would love to improve, and that’s perfectly natural. According to Maslow’s Hierarchy of Needs, a motivational psychology theory, we have a wide array of needs ranging from food, safety, and water to more advanced needs like social belonging, love, and personal growth. Sitting atop this hierarchy lies self-actualization, or as Maslow said, “The…

Bodyweight Workout: “Leap Year”

| Exercise and Workouts | No Comments
The standing long jump is an excellent measure of your fitness. Done for repetitions, it represents a significant athletic challenge (while giving you a fun way to build strength in your legs, hips, and core). In this workout, you'll be doing quite a few long jumps. This activity that comes with a caveat: things will get more difficult as the clock marches onward, but you'll still want to work for good, solid jumps (rather than simply skipping along to "get it done"). If you concentrate on quality rather…

Easy Protein: Asian Turkey Lettuce Cups Recipe

| Recipes | No Comments
I love Asian food because I love the mixture of salty and sweet together. But I find after eating it, I blow up and retain water due to all the salt, sugar, and sauces, and I end up all wired with a huge headache due to the MSG. Most restaurants, even though they may claim not to use MSG, still use some variation of a preservative or flavor enhancer in their food. If you love Asian flavors, but are craving…

Bored with Breakfast? 41 Distinctive Scrambled Egg Recipes

| Recipes | No Comments
Are you sick of the same old thing in the morning? Consistency is the key to the Whole Life Challenge. Consistently fueling with good food. Consistently sleeping. Consistently mobilizing. Consistency is what will help you shed those pounds, energize your days, sleep better at night, and feel better in your own skin. It will rebuild a body and mind that delights in engaging with the world. A consistent breakfast acts as the cornerstone to that process. I taught you my…

Why Brazilian Jiu Jitsu Is the Ultimate Functional Fitness

| Exercise and Workouts | One Comment
Martial arts have been around for nearly as long as we have. From the moment one of our ancestors figured that there were better ways to swing a club or throw a rock, we started systematizing approaches to combat. When I was growing up, my mother thought I lacked discipline. She probably also thought it would be nice to get me out of the house more often, so she enrolled me in a local Taekwondo class. My parents thought I…

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