Early Registration for January Challenge Now Open
Changing Your Life Starts NowJoin us for the January 2018 ChallengeEarly Registration Open for All Players
How it Works
Each day for the duration of the 6-week Challenge, you'll get points for completing each of the 7 Daily Habits.
The Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).
Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.
The Best Part—
We Don’t expect you to be perfect.
While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.
Are you in?
The Latest From the Blog
It’s American Thanksgiving, and what better ingredient to work with at this time of year than pumpkin! This recipe for pumpkin hummus will make for the perfect addition to your holiday table this year. It’s a definite show stopper, but it only takes a few minutes to put together. Score! As far as what to dip in your pumpkin hummus, the options are pretty limitless. You can cut up celery, carrots, or jicama. You can even put it on fruit…
Are you sure you’re getting enough oxygen for optimum health? You know the numbers — you can go without food for three weeks, without water for three days, and without oxygen for just three minutes. With such a clear and constant need for oxygen, it is surprising that the oxygen debt many of us live with every day isn’t addressed more in fitness culture. This episode is a conversation with Tom Butler, vice president at LiveO2 Adaptive Contrast Oxygen Therapy….
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to get both a great workout and a rejuvenating mobility practice. Core Power: 10-Minute Follow Along Yoga Flow with Sima This first follow along yoga flow is what you might think…
Welcome to our Whole Life Challenge-compliant cocktail series from professional bartender Jenna Gruttadauria. Jenna practiced mixology at some of the most well-known bars and clubs in New York City before joining the Whole Life Challenge team. Now, she enjoys using her knowledge to make healthier versions of classic cocktails. The hot toddy is a quintessential cold weather cocktail. Toddies are touted as a natural way to quell cold symptoms and they taste utterly delicious when you’re curled up on a…
When I come home tired after a long day, I thank my day-before-self for roasting a chicken. Having cooked chicken on hand means I can make a quick and healthy chicken salad with the leftovers. This is when it’s also handy if you keep your pantry stocked with some healthy basics like raisins and nuts. You can throw them into this chicken salad to power up the texture and natural sweetness. We’re also going to make this chicken salad a…
A strong core is crucial at any age, but it’s something we lose focus on as we get older. This is something I see is many adults over the age of forty. Often, we train less as we get older, and as a result we do fewer core exercises and lack core strength. We may also have a bit of extra weight around the mid-section, and if we already don’t have adequate strength to support our core, then adding extra…