New Year's Challenge 2019Change your habits for 6 weeks and youcould change your whole life. Starts January 19th.

What is the Whole Life Challenge?

The Whole Life Challenge is a 6-week lifestyle journey, dedicated to improving your health, fitness, and overall well-being — one habit at a time.

Watch the video below to learn more.

How it Works

Each day for the duration of the 6-week Challenge, you'll get points for completing each of the 7 Daily Habits.

The 7 Daily Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).

Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.

Learn About the Habits

Gameplay

You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.

Entering your score is super simple —

you can use the iOS app, Android app, or the WLC website.

Download the app:

apple-storegoogle-play

asterisk

The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.

Are you in?

Early Registration for the New Year’s 2019 Challenge Now Open

Sign Up

GET STARTED (RIGHT NOW!)

Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

Corn: Is It a Good Thing? The Why, When, and How to Eating This Veggie

| Nutrition | No Comments
Nothing says “America” like the vast corn fields in our rural lands. For good or bad, our nation runs on corn. We cook the stuff, grind it, press it, burn it, ferment it, feed it to animals, pop it, rub butter all over it, salt it, and use it as decor in the autumn. We even sing about it and all its uses. But, for all the things that corn does for us, is it a good thing? Let’s take…

The Best Gift You Can Give a Loved One This Holiday Season

| Self-Improvement | No Comments
I recently met a friend for lunch. We spent an hour catching up on personal details, sharing ideas, and soothing each other’s confessed failures. Our dialogue undulated back and forth naturally as we took in each other’s words, facial expressions, voice modulations, and body language. After this short rendezvous I felt balanced, happier, and more “me.” And as I strolled past a window and glanced at its display of holiday gifts shimmering in metallic foil, I thought to myself, “That…

Sweet Potato Pizza Crust, White Sauce, Red Sauce, and Vegan Mozzarella (Oh My!)

| Recipes | No Comments
Do you love to have choices? This sweet potato pizza crust recipe set will give you just that. You can choose which sauce you like (or use both), pick your fresh or leftover veggies for toppings, and opt for meat or no meat. Oh, and you can add all the extras or not, too! Your options are endless and directed by your own taste and preferences in food, as well as the leftovers you might have in your refrigerator. I…

Human Garage: Building Total Body Strength

| Mobility and Yoga | No Comments
The Importance of Total Body Strength Strength is vitally important. Strong muscles give us our posture and help us manipulate objects, move around however we wish, and fully participate in the activities we enjoy. Strong muscles have another important function, too — they help keep our bones strong. Muscles pull on bones; bones respond by becoming more mineral-dense. Strength training is key to slowing bone loss as we age. In this video, Brian Donahoe, Master Motion Mechanic at Human Garage,…

How to Reduce Holiday Spending and Love the Season More

| Health and Wellness | One Comment
Before online shopping was a thing — and before we had kids — my husband and I took care of our Christmas shopping in one day. We’d pick a Saturday in December and drive to a local design district, a beautiful street lined with quirky stores selling everything from outdoor apparel to home decor. Taking our time, we’d stroll in and out of the shops, holding up our finds: “A fleece jacket for your dad?” I’d ask. “No, he has…

Why Your Perspective May Be the Most Powerful Thing You Have

| Self-Improvement | No Comments
Your own perspective matters more than the reality that surrounds you — no matter how ugly that reality is. And despite all the things that are out of your hands, you have complete control over your perspective. You get to choose how you experience the highs and lows of life. Don’t believe me? Keep reading. A Personal Story About Perspective When we think about the importance of “perspective,” it's easy to for our minds to first jump to times of incredible adversity.…

The best way to mix work and play.

Learn More