January 2020 Challenge

6 Weeks, 7 Habits, 1 Better You

(Starts January 18th)

Introducing the New 6-Week Meal Plan

For the first time ever, we have developed a FULL 6-week meal plan to accompany the Whole Life Challenge. This plan is designed to make not just choosing, but cooking your meals during the Challenge as simple as possible!

What is the Whole Life Challenge?

The Whole Life Challenge is a 6-week lifestyle journey, dedicated to improving your health, fitness, and overall well-being — one habit at a time.

How it Works

Each day for the duration of the 6-week Challenge, you'll get points for completing each of the 7 Daily Habits.

The 7 Daily Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).

Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.

Learn About the Habits

Gameplay

You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.

ENTERING YOUR SCORE IS SUPER SIMPLE

Just use the WLC website

asterisk

The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.

Are you in?

Registration for the January 2020 Challenge Open Now

Sign Up

GET STARTED (RIGHT NOW!)

Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

10-Minute Mobility Sequence To Live Pain-Free

| Mobility and Yoga | No Comments
Do you have tight hamstrings? Do you get back pain on a regular basis, for no apparent reason? Do you sit in a chair, behind a desk for hours at a time every day? All of these are indicators that your body has (or is) making modifications to your ligaments, tendons and muscles in order to adapt to the environment you’ve created for it. Without addressing it on a regular basis (10 minutes per day), it will have a long-term…

Take 5: Learn This Quick and Simple Relaxation Technique You Can Use Anywhere

| Uncategorized | No Comments
Have you ever just had one of those moments where you felt like you needed the relaxation that meditation might offer but you either don't have the time or you don't have the mental energy to do it? Well today I offer you a simple technique that contains much of the calming power of meditation without any of the drawbacks. You don't need a lot of time (it only takes one minute!) and you don't have to worry about the…

How to Use the “Minimum Effective Dose” Concept to Get Results

| Health and Wellness | No Comments
You've probably heard the phrase "minimum effective dose" before, usually in the context of how much of a certain prescription you should take to get the job done. Taking too little won't help the problem, but taking too much could cause unwanted side effects. So the minimum effective dose is the ideal amount. But now, think about this in the context of the rest of your life (and the Whole Life Challenge). Wouldn't it make sense to do what's required…

How to Cook an All-American Pot Roast

| Nutrition, Recipes | No Comments
Fall is here and the time for long, slow braises has arrived. Braises that fill the house with mouthwatering aroma for hours and leave your belly filled with rich, warm and satisfying stews. This week we’re bringing you a classic—the all-American pot roast.  With just a few hours of hands-off work and some inexpensive ingredients, you can have a meal (or a few meals) that is as delicious as it is Whole Life Challenge compliant! So check out our video…

Introduction to Interval Training

| Exercise and Workouts | No Comments
Because we're all pressed for time in our lives, I want to set you up to get the most results in the least amount of time from your workouts. In the case of cardio workouts, the best way to do that would be interval training. High-intensity interval training (also known as HIIT) has been used effectively by athletes, notably runners, for decades. But it's not just for high-level athletes — interval training is absolutely the best and most efficient way…

Welcome to Day 1 of the 2019 Fall Whole Life Challenge!

| Uncategorized | No Comments
For everyone taking part in the Fall Whole Life Challenge, welcome to Day 1!! As we get underway, I wanted to give you some words of advice (in the video above) on how to make these next six weeks the most successful they can possibly be.

The best way to mix work and play.

Learn More