New Year's

Jan. 15 – Feb. 25

Register early and save!

What is healthy to you?

We can help with that.

It's a 6-week health & well-being game

Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection.

It's not about earning a perfect score every day

(But that's not against the rules!) It's about having the courage to start and the willingness to change.

While we're at it, everything is better with friends!

Team up with your community, hold each other accountable for personal goals, and build bonds around well-being that last long after the Challenge ends.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

Annual Memberships

Your health and well-being are at their best when you take care of them on a regular basis. Becoming a Whole Life Challenge Annual Member supports you in a year-round commitment towards your best life possible.

Here’s what you get…

  • 1-year membership
  • Goal-setting workbook
  • Year-round Learning Center access
  • Quarterly “Members Only” webinar
  • And more!

We’ve got a plan for you!

Do you enjoy playing the Whole Life Challenge but struggle figuring out what to eat or what to do for exercise during those six weeks? We’ve come up with the solution to that dilemma: a new set of 6-Week Plans designed by the co-founders of the Challenge!


You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.


Just use the WLC website


The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.


Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

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| Self-Improvement | No Comments
The idea that suffering is inevitable (and subsequently, that suffering is an integral step toward enlightenment) is central to many religions, including Buddhism and Christianity. Why do so many religions address suffering? I believe it’s for good reason: every human being will experience suffering, and that suffering has a great deal of power to contribute to your enlightenment or your destruction. And what single emotion contributes to the vast majority of our suffering? It’s disappointment — the difference between what you thought and what is. The…

How to Launch a Successful Post-Holiday Exercise Plan of Attack

| Exercise and Workouts | No Comments
It’s easy to get derailed during the holiday season. Work accelerates because everyone is frantically trying to finish tasks before the end of the year, but this happens at a time when most people’s brains are already in vacation mode. With more work on your plate and everybody else moving at a slower pace, it’s easy for things like your training to take a back seat. Does that sound like how things went for you this year? Before long, you…

Why You Need to Focus on Moving Better vs. Looking Better This Year

| Exercise and Workouts | One Comment
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| Self-Improvement | 2 Comments
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Why We Instinctually React with No (and How to Be a Yes)

| Self-Improvement | 2 Comments
Imagine you’re in an audience at a play. You’re comfortable and really enjoying the show. At some point, the actor decides he needs to demonstrate a point. He scans the crowd and points to you. Everybody turns and stares. You’ve been selected to participate in something for which you’re not prepared. Did you sense any reactions in your body as you read this? Did an inner voice cry, “NO”? If so, you’re not alone. In fact, one distinguishing characteristic of…

The Best Gift You Can Give a Loved One This Holiday Season

| Self-Improvement | No Comments
I recently met a friend for lunch. We spent an hour catching up on personal details, sharing ideas, and soothing each other’s confessed failures. Our dialogue undulated back and forth naturally as we took in each other’s words, facial expressions, voice modulations, and body language. After this short rendezvous I felt balanced, happier, and more “me.” And as I strolled past a window and glanced at its display of holiday gifts shimmering in metallic foil, I thought to myself, “That…

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