The Whole Life Challenge

Next Challenge Starts September 17th

The Whole Life Challenge is an 8-week online, community-building, habit-changing game
that challenges you and your friends to create happier, healthier lives by making small, daily changes.

 

Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection.

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How it Works

Get in the Game

Sign up, create a team, and invite your friends to play with you! This Challenge is all about creating an environment of support that can last long after the Challenge ends.

Measure Yourself

Get together with your team to take pre-Challenge fitness & body measurements. You’ll want to know where you started so you can say where you’re headed!

Embrace New Habits

For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards.

Focus on Action

Check-in to the website each day to record your score and connect with and support your teammates. Your keys to victory lie in accountability, support, and honest reflection.

Measure Your Results

Get back together with your team and repeat your pre-Challenge measurements. You’ll be amazed at how great you feel and perform after eight weeks of focused effort and teamwork!

Celebrate Your Achievements

Celebrate your achievements! When you complete the Challenge you may not even recognize yourself anymore. How you look, feel, and live your life are now completely designed by you!

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Latest From the Blog

How to Embrace Practice

How to End Suffering and Frustration by Embracing “Practice”

By | Self-Improvement

In terms of a journey, there is no greater process than the pursuit of our wellness. The Buddha knew this, and he made it his life’s mission to ensure as many people heard this profound simplicity as possible. But for many people, the journey stalls as a result of needing to get from point A to point B as quickly as possible. We want a bigger deadlift, a bigger bench, and six-pack abs all in a matter of weeks. The…

Books Over Pixels: Pre-Game Lifestyle Practice

Books Over Pixels: Pre-Game Lifestyle Practice

By | Game Announcements

Surf Books Instead of Channels This Week Simple Instructions: Each day this week, you’ll replace habitual television, movie, and digital media time with reading. Instead of flipping on the TV, your laptop, or your phone in the evening, grab a book, find a comfortable chair, and read for at least a half hour. Be sure not to turn on your devices afterward — we’re looking for uninterrupted calm before bedtime. Why Is this Practice Important? On average, we spend dozens…

5 Seated Stretches to Open Your Hips and Close Your Day

5 Seated Stretches to Open Your Hips and Close Your Day

By | Mobility and Yoga

If you spend your day sitting in a chair, a great way to balance out your body is to spend your evening sitting on the floor. Here are five simple seated stretches that you can do before bed or while you’re watching television. You can do one, you can do them all, or you can flow from one to the next. Aim to spend a solid ten minutes stretching each evening, whether you spend all ten on one of these…

Nutrition Myths

6 Nutrition Myths the Fitness Industry Has Sold You

By | Nutrition, Cooking, and Recipes

When we think of the “fitness industry,” all of us instantly picture hot chicks in sports bras displaying super flat stomachs and perky butts or shredded dudes with bulging pecs and biceps. And there is an assumption that those with lean physiques and perfectly sculpted muscles are the epitome of health and fitness. This is in fact not true. Sure, having muscle on your frame and not being overweight does signify health, but that does not mean the leanness and…

Park Bench Workout

How to Get a Killer Workout When You Only Have a Park Bench

By | Exercise and Workouts

You don’t need a gym membership to get your exercise. All you need is a knowledge of bodyweight-based training and some creativity when it comes to using everyday objects. When you develop these two traits, you’ll be able to get in a high quality workout, anywhere in the world, regardless of your access to equipment and regardless of your current fitness level. When you take a minimalist approach to your training, the world becomes a gym. For example, did you…

Spicy Pineapple Salsa

Simple and Spicy Pineapple Salsa

By | Nutrition, Cooking, and Recipes

For so many of us, cooking in the heat of summer can feel like a real chore, especially when you’re trying to keep it healthy. I suggest prepping as much in the way of fruit and vegetables as you can and storing them in the fridge for easy access to make your life simpler. To make this pineapple salsa recipe all season long, you can store jalapeños in the freezer after you seed them, keep fresh limes on hand or even…

The 7 Daily Habits

What We Believe

We must do certain things simply to sustain our lives. We eat, sleep, move, and we connect. These are not habits: They are required. Without them, we wouldn’t live. While these activities determine whether we live, our habits surrounding them determine how well we live and the quality of our lives.
We believe excellence is a habit.

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The 7 Habits

We all want extraordinary results overnight, so we can be tempted by fads and snake oil. The reality is that overnight-change doesn’t happen. Even when it looks like it does, it almost never lasts. The 7 Daily Habits that constitute the Whole Life Challenge not only improve the quality of our lives, but also give us the foundation to eliminate habits that harm us.

Read More

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