Apr 15 - May 26

You. Only better.

What is healthy to you?

We can help with that.

It's a 6-week health & well-being game

Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection.

It's not about earning a perfect score every day

(But that's not against the rules!) It's about having the courage to start and the willingness to change.

While we're at it, everything is better with friends!

Team up with your community, hold each other accountable for personal goals, and build bonds around well-being that last long after the Challenge ends.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

Annual Memberships

Your health and well-being are at their best when you take care of them on a regular basis. Becoming a Whole Life Challenge Annual Member supports you in a year-round commitment towards your best life possible.

Here’s what you get…

  • 1-year membership
  • Goal-setting workbook
  • Year-round Learning Center access
  • Quarterly “Members Only” webinar
  • And more!

We’ve got a plan for you!

Do you enjoy playing the Whole Life Challenge but struggle figuring out what to eat or what to do for exercise during those six weeks? We’ve come up with the solution to that dilemma: a new set of 6-Week Plans designed by the co-founders of the Challenge!


You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.


Just use the WLC website


The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.


Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

How Meal Prep Makes Your Life Better, Plus How to Do It

| Nutrition | 5 Comments
Meal prepping has always been a big part of the bodybuilding and figure scenes. Of necessity, bodybuilders take their nutrition more seriously than just about any other athlete, so it makes sense that meal prepping would be such a mainstay of the sport. Most meal preppers cook a bunch of food ahead of time, and then use a custom cooler bag to tote around a single day’s worth of meals in their highly organized, stackable plastic cartons. Because I always…

5 Seated Stretches to Open Your Hips and Close Your Day

| Mobility and Yoga | No Comments
If you spend your day sitting in a chair, a great way to balance out your body is to spend your evening sitting on the floor. Here are five simple seated stretches that you can do before bed or while you're watching television. You can do one, you can do them all, or you can flow from one to the next. Aim to spend a solid ten minutes stretching each evening, whether you spend all ten on one of these…

How to End Suffering and Frustration by Embracing “Practice”

| Self-Improvement | One Comment
In terms of a journey, there is no greater process than the pursuit of our wellness. The Buddha knew this, and he made it his life’s mission to ensure as many people heard this profound simplicity as possible. But for many people, the journey stalls as a result of needing to get from point A to point B as quickly as possible. We want a bigger deadlift, a bigger bench, and six-pack abs all in a matter of weeks. The…

How to Get a Killer Workout When You Only Have a Park Bench

| Exercise and Workouts | No Comments
You don’t need a gym membership to get your exercise. All you need is a knowledge of bodyweight-based training and some creativity when it comes to using everyday objects. When you develop these two traits, you’ll be able to get in a high quality workout, anywhere in the world, regardless of your access to equipment and regardless of your current fitness level. When you take a minimalist approach to your training, the world becomes a gym. For example, did you…

Strawberry and Banana Breakfast Smoothie

| Recipes | No Comments
Smoothies are a great way to pack in a nutritious breakfast while you are on the run. This is one of my favorite breakfast smoothie recipes because it is so easy. It is made with almond milk so it is dairy free and I love how the chia seeds give it texture, help me feel fuller for longer, and aid in digestion. Strawberry and Banana Breakfast Smoothie Smoothies are a great way to pack in a nutritious breakfast while you…

Improve Your Squat Depth with This Simple Stretch

| Mobility and Yoga | No Comments
Today we're going to focus on the Achilles tendon, calf, and ankle. Working on this area can have a tremendous impact on your ability to get all the way down into the bottom of a squat. So if squat depth is a problem area for you, watch this video and make this stretch a part of your daily habits. All you need to do this stretch is a wall or a couch. Spend about five minutes on each side and…

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