It Takes
Courage
To Let Go of the Past
Our 6-week Challenge starts May 23
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It Takes
Courage
To Push Yourself
Our 6-week Challenge starts May 23
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It Takes
Courage
To Say Yes
Our 6-week Challenge starts May 23
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It Takes
Courage
To Connect
Our 6-week Challenge starts May 23
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It Takes
Courage
To Be OK
Our 6-week Challenge starts May 23
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It Takes
Courage
To Put Yourself First
Our 6-week Challenge starts May 23
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It Takes
Courage
To Take It Slow
Our 6-week Challenge starts May 23
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It Takes
Courage
To Take The First Step
Our 6-week Challenge starts May 23
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It Takes
Courage
To Get Out Of Your Comfort Zone
Our 6-week Challenge starts May 23
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Ready to take the first step?

It's a 6-week health & well-being game

Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection.

It's not about earning a perfect score every day

(But that's not against the rules!) It's about having the courage to start and the willingness to change.

While we're at it, everything is better with friends!

Team up with your community, hold each other accountable for personal goals, and build bonds around well-being that last long after the Challenge ends.

If you’re reading this, there’s something in you that’s ready to take the first step.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

The 7 Daily Habits

Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness.

Annual Memberships

Your health and well-being are at their best when you take care of them on a regular basis. Becoming a Whole Life Challenge Annual Member supports you in a year-round commitment towards your best life possible.

Here’s what you get…

  • 1-year membership
  • Goal-setting workbook
  • Year-round Learning Center access
  • Quarterly “Members Only” webinar
  • And more!

We’ve got a plan for you!

Do you enjoy playing the Whole Life Challenge but struggle figuring out what to eat or what to do for exercise during those six weeks? We’ve come up with the solution to that dilemma: a new set of 6-Week Plans designed by the co-founders of the Challenge!

Gameplay

You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.

ENTERING YOUR SCORE IS SUPER SIMPLE

Just use the WLC website

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The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.

GET STARTED (RIGHT NOW!)

Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.

The Latest From the Blog

Our Journey: From the Beginning of the WLC to Now

| Uncategorized | No Comments
On Saturday, April 11, the Whole Life Challenge will launch "The Journey," a new 12-week experience that signals the start of our next evolution. So we've decided to share a story with you — a story that will help you understand our own journey in starting the Whole Life Challenge and how we ended up where we are now.     EVERY JOURNEY STARTS WITH A SINGLE STEP... Most times you don’t even realize you’ve taken it. The opportunity is to…

10-Minute Bodyweight Workout You Can Do Anywhere

| Exercise and Workouts | No Comments
Hey Gang - Coach Andy here. Recently I created a 6-week workout plan to help you get a workout in every day, in the Challenge or out. To give you a taste of how flexible the program is, I put together this little workout from the movement library included with the plan, both as an example of one that you might get as part of my 6-week exercise program and to help show how you can use the program to…

What You Should Eat

| Nutrition | One Comment
One of the most confusing things we face in the modern world is what to eat. Michael Pollan wrote a whole book about it called "The Omnivores Dilemma." We have not only so much food, but information at our fingertips that it can be a difficult challenge to feel like we’re making the best choice for ourselves. The most important thing to remember when experimenting with the best way to eat for you is not to fall for the propaganda. Many…

“Hold the Line!”

| Self-Improvement | No Comments
To be totally honest with you, whenever I think about this topic, I get fired up. It triggers something in my brain related to toughness — mental toughness, physical toughness, emotional toughness. It reminds me of the scenes from "Braveheart" where William Wallace is rallying his troops. He has his war paint on, and his rag-tag guerilla army made up of Scottish farmers with little to no training is facing the full might of the English army. When they're lined…

The Vicious Sugar Cycle (And How To Break It)

| Nutrition | One Comment
Sugar in your body Sugar is energy. When you eat it, you can use some immediately, but in most cases, your body will need to store some of it for use later, either when you’re not eating or when your activity level increases. You’ll find sugar in some form in all of the carbs you eat, whether it’s white table sugar or kale. The important differences are in dose and speed of delivery. White sugar is 100% sucrose—a mix between…

Expectations vs. Agreements: What’s the Difference, and How Can it Improve Your Life?

| Well-Being Practices | No Comments
Today I'm going to discuss a distinction I like to make between two words — "expectation" and "agreement" — and how it relates to your journey toward a better life. First, let’s talk about expectations. An expectation is when you have a strong belief that something will happen. Expectation lives inside of you, and it’s based on your view of the world and your life experiences. The way things have happened in the past enables you to make certain assumptions…

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