Change the way you live for 8 weeks(and you just might change your whole life)

May Challenge Begins May 20, 2017

How it Works

Each day, you'll get points for completing each of the 7 Daily Habits.

The Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).

Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.

Learn About the Habits

Gameplay

You can play the challenge by yourself or on a team with friends, family and co-workers and you’ll climb the scoreboard as you make progress.

Entering your score is super simple —

you can use the iOS app, Android app, or the WLC website.

Download the app:

apple-storegoogle-play

asterisk

The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.

Are you in?

Registration for May Challenge Open Now

Sign Up

The Latest From the Blog

How to Order Healthy Food When You're at a Restaurant

How to Order Healthy Food When You’re at a Restaurant

By | Nutrition, Cooking, and Recipes

Life is about so much more than a lunch box with the perfect ratio of carbs, proteins, and fats.  Life is about travel, entertainment, and birthday parties. For many of us, dining out is one of life’s biggest enjoyments — and the biggest challenge to our healthy eating habits. To maintain our healthy lifestyle and still be able to enjoy our meals out, it is important to make educated choices so we can stay on track. In a previous article,…

How to Choose the Right Martial Arts School (When You're Over 30)

How to Choose the Right Martial Arts School (When You’re Over 30)

By | Exercise and Workouts

There was a time when I wanted to be a ninja. Okay, so I still want to be a ninja. I grew up watching martial arts movies and admired the smooth, flowing movements. And, I admit, I thought being able to kick butt would be pretty cool, too. Only, I was the shy, awkward, non-athletic kid. I never took karate, taekwondo, or kung fu. In fact, I’m not sure I ever even asked to. That’s how shy, awkward, and non-athletic…

Protein Fluff "Ice Cream" Parfait

Protein Fluff “Ice Cream” Parfait

By | Nutrition, Cooking, and Recipes

With the warmer days of summer fast approaching, the time of enjoying delicious ice cream is before us. Sadly, most store-bought ice cream is full of unhealthy ingredients. But after some experimenting, I came up with my own healthier version of “ice cream.” My protein fluff is a high-protein low-sugar option that will satisfy your sweet tooth. You can also add your favorite WLC-approved toppings to make it your own! Just remember, same as with real ice cream, this is…

Robb Wolf

96: Robb Wolf — How We’re “Wired to Eat”

By | Podcasts

  What if your urge to eat was just as understandable as your urge to save yourself from drowning? How would that affect your feelings of guilt, your self-talk, and the way you think about your relationship to food? The processed food industry develops hundreds, if not thousands, of new, ever-more-palatable concoctions every year. Each one is designed to play on your urge to survive in order to make you want more and more. Robb Wolf, renowned paleo diet researcher…

Andy Petranek's Living Room Workout

Exercise with Andy: Living Room Workout 2

By | Exercise and Workouts

Welcome to my new eight-week video series! Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise. Living Room Workout 2 Today’s workout is a little different from what you might be used to in that it’s almost completely comprised of static holds. I’ll explain…

Support Your Teammates: Lifestyle Practice

Support Your Teammates: Lifestyle Practice

By | Lifestyle Practices

Support Your Teammates Each Day This Week Simple Instructions: Each day, comment on the reflections of at least three team members. You may offer support, congratulations, tips, advice, or anything you think will contribute to their experience. If you aren’t playing on a team, you can use the World Reflection feed or even find a team to join — there are lots of open, virtual teams! Watch this video for an explanation of this Lifestyle Practice from Whole Life Challenge…

The best way to mix work and play.

Learn More