The Whole Life Challenge
Spring Challenge Begins May 2nd
The 7 Daily Habits
What We Believe
We must do certain things simply to sustain our lives. We eat, sleep, move, and we connect. These are not habits: They are required. Without them, we wouldn’t live. While these activities determine whether we live, our habits surrounding them determine how well we live and the quality of our lives.
We believe excellence is a habit.
The 7 Habits
We all want extraordinary results overnight, so we can be tempted by fads and snake oil. The reality is that overnight-change doesn’t happen. Even when it looks like it does, it almost never lasts. The 7 Daily Habits that constitute the Whole Life Challenge not only improve the quality of our lives, but also give us the foundation to eliminate habits that harm us.
Andy Petranek is the owner of CrossFit LA, est. 2004, one of the first and most successful CrossFit training centers in the world— the ninth licensed CrossFit affiliate out of 10,000 + worldwide and the first to be featured in national media.
Michael Stanwyck attended the NYU Tisch School of the Arts for Drama, later moved into cooking where he received a Certificate in Culinary Arts from the Southern California School of Culinary Arts, and in a word, finally received his Bachelors Degree in Philosophy, graduating Summa Cum Laude from UCLA.
Get in the Game
Sign up, create a team, and invite your friends to play with you! This Challenge is all about creating an environment of support that can last long after the Challenge ends.
Get together with your team to take pre-Challenge fitness & body measurements. You’ll want to know where you started so you can say where you’re headed!
Embrace New Habits
For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards.
Focus on Action
Check-in to the website each day to record your score and connect with and support your teammates. Your keys to victory lie in accountability, support, and honest reflection.
Measure Your Results
Get back together with your team and repeat your pre-Challenge measurements. You’ll be amazed at how great you feel and perform after eight weeks of focused effort and teamwork!
Celebrate Your Achievements
Celebrate your achievements! When you complete the Challenge you may not even recognize yourself anymore. How you look, feel, and live your life are now completely designed by you!