Change the way you live for 8 weeks(and you just might change your whole life)

Next Challenge Begins September 16, 2017

How it Works

Each day, you'll get points for completing each of the 7 Daily Habits.

The Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).

Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.

Learn About the Habits


You can play the challenge by yourself or on a team with friends, family and co-workers and you’ll climb the scoreboard as you make progress.

Entering your score is super simple —

you can use the iOS app, Android app, or the WLC website.

Download the app:



The Best Part—
We Don’t expect you to be perfect.

While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.

Are you in?

Registration for September Challenge Open Now

Sign Up

The Latest From the Blog

FOMO vs. JOMO: How to Embrace the Joy of Missing Out

FOMO vs. JOMO: How to Embrace the Joy of Missing Out

By | Self-Improvement

The world is our buffet. In our hyper-connected society, we’re presented with so many opportunities to “do” — to connect online, to keep up with social media, to attend social events, parties, sporting activities, and webinars. We can learn new things, meet new people, network, and do whatever our hearts desire (including things we didn’t even know we wanted to do). With so many opportunities, it can feel tempting to do them all. Combine this temptation with “fear of missing…

Crispy Paleo Buffalo Chicken Wings

Crispy Paleo Buffalo Chicken Wings

By | Nutrition, Cooking, and Recipes

In the year 2006 B.W.L.C. (that’s “before Whole Life Challenge”) I had a bit of an issue with chicken wings. (And if I’m honest, Trader Joe’s wine.) I’d order a bunch of takeout wings, quaff a bottle of red, and generally descend into a buffalo sauce-driven coma. And then I’d pay for it, because Two Buck Chuck and sugar-filled wing sauce is the world’s most effective hangover recipe. In an effort to re-live the bliss without the hangover, I began…

Exercise with Andy: Living Room Workout 6

Exercise with Andy: Living Room Workout 6

By | Exercise and Workouts

Welcome to my new eight-week video series! Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise. Living Room Workout 6 This week, my son joins us for a workout I call “The Easy 2.” The workout itself is not easy, but the way the…

Jeff Tucker

100: Jeff Tucker — Firefighter, Gymnastics Coach…Cheerleader

By | Podcasts

NOTE: This podcast contains adult language.   Jeff Tucker, a former Fort Worth, Texas, firefighter, bomb tech, and arson investigator for twenty years, has spent the last ten years as director of CrossFit Gymnastics. Jeff got his start in gymnastics as a competitive gymnast in the 1970s. “Tucker,” as he is known to his friends, was a guest speaker for United States Gymnastics Association congress, coached gymnastics and cheer for six years at Texas Christian University (TCU), and is the…

Do Something You Love: Lifestyle Practice

Do Something You Love: Lifestyle Practice

By | Lifestyle Practices

Do Something You Love Each Day This Week Simple Instructions: Take at least 10 minutes each day to do something you love. It does not need to have any practical purpose. You can do it simply because you love it. You can choose something different each day. Watch this video for an explanation of this Lifestyle Practice from Whole Life Challenge co-founders Andy Petranek and Michael Stanwyck. Why Is This Practice Important? We all do things we have to do,…

MovNat Follow Along Mobility Practice: Week 6

MovNat Follow Along Mobility Practice: Week 6

By | Mobility and Yoga

Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MovNat. Each week, coach Danny Clark will teach you new movements designed to increase your mobility. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility. MovNat stands for “moving naturally.” Therefore, what we’ll be doing over the coming weeks is developing our mobility through a variety of movements the human body…

The best way to mix work and play.

Learn More