The Whole Life Challenge

Late Registration Still Open for September

Closes September 28th

The Whole Life Challenge is an 8-week online, community-building, habit-changing game
that challenges you and your friends to create happier, healthier lives by making small, daily changes.


Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection.


How it Works

Get in the Game

Sign up, create a team, and invite your friends to play with you! This Challenge is all about creating an environment of support that can last long after the Challenge ends.

Measure Yourself

Get together with your team to take pre-Challenge fitness & body measurements. You’ll want to know where you started so you can say where you’re headed!

Embrace New Habits

For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards.

Focus on Action

Check-in to the website each day to record your score and connect with and support your teammates. Your keys to victory lie in accountability, support, and honest reflection.

Measure Your Results

Get back together with your team and repeat your pre-Challenge measurements. You’ll be amazed at how great you feel and perform after eight weeks of focused effort and teamwork!

Celebrate Your Achievements

Celebrate your achievements! When you complete the Challenge you may not even recognize yourself anymore. How you look, feel, and live your life are now completely designed by you!


Latest From the Blog

Natural Coffee Creamer

Make Your Own Non-Dairy, Natural Coffee Creamer

By | Nutrition, Cooking, and Recipes

One thing I am often asked by clients is what they can add to their coffee in place of highly processed coffee creamers or traditional dairy products. Most people are unwilling to quit coffee altogether, but you may want to give up the commercial creamers and find a healthier alternative. If substituting with a non-dairy milk is not appealing to you, then I suggest you try making your own creamer. I make my own from cashew nuts and organic vanilla…

Whole Life Podcast Charles Staley

67: Charles Staley – Secrets of a World-renowned Trainer

By | Podcasts

“The wheel doesn’t roll if you’re missing a spoke.” — Charles Staley Seems obvious, right? But when it comes to the context of your life — where spokes are represented by the physical, mental, emotional, spiritual, financial, and sexual realms and are satisfied through things like family, work, friends, hobbies, personal time, relationships, and health and fitness — chances are your wheel isn’t rolling the way it could be. This is Charles Staley’s specialty: working with people as their guide,…

Slow Cooker Pulled Turkey

Slow Cooker Apple Barbecue Pulled Turkey

By | Nutrition, Cooking, and Recipes

Fall is right around the corner and I could not be more excited. While I’m anxious to dive into fall foods, the summer weather still demands meals made without the oven heating the house for hours. That makes this recipe a wonderful combo — a traditional turkey meal done simply in the slow cooker. Of course, a big part of turkey is the leftovers and this recipe delivers. Once you shred the meat, it works well in tacos and salads….

With Organization Comes Clarity

With Organization Comes Clarity: Lifestyle Practice

By | Game Announcements

Bring Organization to a New Space Each Day Simple Instructions: Each day, organize or clean up one space in your life. The space can be physical, like a desk, closet, or countertop, or it can be virtual, like your email inbox or Evernote notebooks. You may also pick a large project, like a closet or a garage, and tackle a small part of it for at least 10 minutes each day. The space does not need to be large and…

Whole Life Challenge MobilityWOD

Whole Life Challenge MobilityWOD Homework: Week 2

By | Mobility and Yoga

Welcome to this eight-week video series brought to you exclusively by Whole Life Challenge in partnership with MobilityWOD. Each week, physical therapist Dr. Kelly Starrett will present you with a simple concept regarding anatomy and movement — as well as some homework that you can incorporate into your daily mobility practice. This week, we continue to work on our positional competency and mobility by asking ourselves two important questions: Do I have the range of motion required to do the…

A Beginner’s Guide to Fat Loss, Part 2: The Shortcut

A Beginner’s Guide to Fat Loss, Part 2: The Shortcut

By | Exercise and Workouts

If you want to achieve ideal body composition — for most of us, lean, strong, and athletic — there are certain paths to follow. Keep in mind, they’re not necessarily those laid out by the mainstream media (especially as targeted to women). In no particular order, here’s some of the misinformation you’ve been subjected to: Eat fewer calories Run/bike/elliptical more Stay in the low-intensity, long-duration “fat burning zone” Don’t eat fat Target your abs Insert (miracle berry, powder, pill) into…

The 7 Daily Habits

What We Believe

We must do certain things simply to sustain our lives. We eat, sleep, move, and we connect. These are not habits: They are required. Without them, we wouldn’t live. While these activities determine whether we live, our habits surrounding them determine how well we live and the quality of our lives.
We believe excellence is a habit.

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The 7 Habits

We all want extraordinary results overnight, so we can be tempted by fads and snake oil. The reality is that overnight-change doesn’t happen. Even when it looks like it does, it almost never lasts. The 7 Daily Habits that constitute the Whole Life Challenge not only improve the quality of our lives, but also give us the foundation to eliminate habits that harm us.

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