May Challenge Begins May 20, 2017
Change the way you live for 8 weeks(and you just might change your whole life)
How it Works
Each day, you'll get points for completing each of the 7 Daily Habits.
The Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier).
Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.
The Best Part—
We Don’t expect you to be perfect.
While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.
Are you in?
The Latest From the Blog
Are you dealing with chronic upper back tension? Here are two exercises to help you that are easy to do at home. Doing these will ease that upper back tension and correct the chronic position of a rounded upper back and shoulders. Static Back Reverse Presses Instructions: Lie on your back with your legs up over a block or chair so your hips and knees are at ninety degrees. Place your arms directly out from your shoulders on the floor….
I’ve always considered myself a smart person. I did well in school, was on the honor roll, took advanced classes. I still spend a lot of time working on getting smarter: taking courses, reading scientific studies, learning from other professionals. I want to be the smartest coach around — except when I’m actually coaching someone. I’ve learned over the years that I’m the most effective for my clients when I’m not the smart coach but the good coach. Yes, I…
The idea of using animal-like or animal-inspired exercises for training is nothing new. Several athletic disciplines — such as gymnastics and martial arts like Shaolin kung fu — use animal-inspired exercises to create movements of incredible strength and gracefulness. And, if you visit any playground, you’ll see kids crouching, crawling, and moving just like animals. But what is new is the integration of these animal moves into comprehensive fitness programs for the average person to help them achieve results that…
I am a sucker for fish tacos. But I’m not really down with beer-battered anything. Or this week’s “white fish.” Or chipotle-flavored, vegetable oil-based sauces. And so I build my own. This recipe is the result of that effort, and it’s Whole Life Challenge-compliant on any level that allows corn tortillas. If that’s not cool with your current plan, you can always make the fish as directed, slather it with salsa, avocado, and cabbage, and enjoy. You could also steal…
Mark England, the founder of Procabulary, has been on a life-long quest of self-improvement. Through a series of adventures (some intentional, others completely unplanned), he found his way to the world of language. There, he discovered the impact of the words we use on our actions and behavior. He found that language can influence behavior, and changing our language is the first step in changing our lives. After experiencing the incredible power of this language change for himself, he…
When it comes to home cooking, most of us grab what we need as we need it: counter space, tools, or seasoning. In the process, we turn our kitchen into a hot mess. Even an experienced home cook will often leave a trail of wreckage as he or she puts on even a small dinner party. This mess can make it hard to motivate yourself to cook, which sends you down the slippery slope of grabbing what’s convenient and neglecting…