The Whole Life Challenge

Next Challenge Starts May 7th

The Whole Life Challenge is an 8-week online, community-building, habit-changing game
that challenges you and your friends to create happier, healthier lives by making small, daily changes.


Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection.


How it Works

Get in the Game

Sign up, create a team, and invite your friends to play with you! This Challenge is all about creating an environment of support that can last long after the Challenge ends.

Measure Yourself

Get together with your team to take pre-Challenge fitness & body measurements. You’ll want to know where you started so you can say where you’re headed!

Embrace New Habits

For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards.

Focus on Action

Check-in to the website each day to record your score and connect with and support your teammates. Your keys to victory lie in accountability, support, and honest reflection.

Measure Your Results

Get back together with your team and repeat your pre-Challenge measurements. You’ll be amazed at how great you feel and perform after eight weeks of focused effort and teamwork!

Celebrate Your Achievements

Celebrate your achievements! When you complete the Challenge you may not even recognize yourself anymore. How you look, feel, and live your life are now completely designed by you!


Latest From the Blog

Whole Life Challenge: The Synergy of the 7 Habits

Whole Life Challenge: The Synergy of the 7 Habits

By | Game Announcements

The 7 Habits represent a special kind of synergy. When you take them on together as a daily practice they yield the kind of results you can’t predict — things that may have previously seemed impossible. It’s not just that each habit is beneficial in and of itself. It’s that each habit builds on the next and creates something additional, something unattainable unless you explore all the habits. Watch this short video for an explanation of the benefits of each…

Whole Life Challenge Lifestyle Practices

7 Unexpected and Fun Ways to Enact Real Change: Whole Life Challenge Lifestyle Practices

By | Self-Improvement

The Lifestyle Practices are an essential, though sometimes not totally intuitive part of the health and well-being created through participating in the Whole Life Challenge. It might not seem like writing in a journal for ten minutes is going to make you healthier—but in the long run, it does. Or at least, it can. One of the fun things about the Lifestyle Practices is that they are meant to be an opportunity to experiment and play—to see what works for…

Tangy Mango Salsa Salad

Tangy Mango Salsa Salad

By | Nutrition, Cooking, and Recipes

For those of us in the Northern Hemisphere, spring is officially here. Things are warming up and we get to enjoy delicious summer fruits and lighter meals again. Here is a recipe that incorporates my favorite summer fruit – mangoes – in a light, refreshing, and healthy salsa. This fruity salad is ideal for a warm spring or summer lunch and also works as a dinner when paired with grilled chicken or a piece of pan-seared salmon. Tangy Mango Salsa…

Caroline Paul

Caroline Paul: The Gutsy Girl on How to Overcome Fear

By | Podcasts

What would it feel like to take that first step into “risk land”? If you’re stuck on what steps to take toward living a life of risk, Caroline Paul has the juice – she’s whitewater rafted with legends Lars Holbek and Beth Rypins, been sucked up into a storm cloud while paragliding, and crashed her experimental aircraft due to engine trouble. Caroline jumps on the podcast this week to discuss the life of adventure she leads, concepts from her book…

Kettlebells 15 Swings Workout

Kettlebell Convenience: The 15 Swings Workout

By | Exercise and Workouts

The 15 Swings Workout is a simple, but well-rounded routine designed to hit both your lower and upper body. It includes hinge, squat, and pressing movements, and the number of kettlebell swings will definitely get your heart rate going. Choose a weight that makes you work, but still allows you to do the number of reps with great form. You may need more than one kettlebell depending on the strength of your presses. The 15 Swings Workout 15 Swings 5…

Parkour crawl

4 Reasons You Will Be Doing Parkour Sometime Soon

By | Exercise and Workouts

When talking about movements like a cat leap, a monkey plant, and a quadrupedal gallop, you would think you were talking wildlife biology. You’d be close, but not quite right. Phrases like these, including others like a kong vault and sloth shimmy, are lingo used by parkour athletes. Although the words are animal in nature, they describe the ways someone can overcome the obstacles within his or her environment. While parkour has been around for over two decades, its popularity…

The 7 Daily Habits

What We Believe

We must do certain things simply to sustain our lives. We eat, sleep, move, and we connect. These are not habits: They are required. Without them, we wouldn’t live. While these activities determine whether we live, our habits surrounding them determine how well we live and the quality of our lives.
We believe excellence is a habit.

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The 7 Habits

We all want extraordinary results overnight, so we can be tempted by fads and snake oil. The reality is that overnight-change doesn’t happen. Even when it looks like it does, it almost never lasts. The 7 Daily Habits that constitute the Whole Life Challenge not only improve the quality of our lives, but also give us the foundation to eliminate habits that harm us.

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