I used to think health was about hitting the gym hard, eating kale salads, and tracking my sleep like a scientist. I’d scroll through fitness blogs on sites like Whole Life Challenge, nodding at the advice—move more, sleep better, eat clean. It all made sense, but it felt like a checklist, a series of boxes to tick off on my way to a “better me.” What I didn’t expect was how these small, deliberate habits would crack open parts of…
In a world obsessed with overnight transformations—think crash diets, intense fitness boot camps, or 30-day productivity challenges—it’s easy to fall into the trap of believing that big, dramatic changes are the only path to self-improvement. But what if the secret to lasting change lies in the opposite approach? What if the smallest, most incremental adjustments to your daily routine could lead to profound, sustainable transformation? This is the power of small habit change—consistent, manageable steps toward a healthier, more balanced…
One of my wife’s favorite meals is a meat loaf I make (heavy on the vegetables—we call it beetloaf) and roasted broccolini with a spicy lemon and pine nut dressing. If I made it once a week she wouldn’t complain. That makes my life easy. Meal planning can be a real bugger. For people who love food, it’s easy to fall into the trap of needing to make something new, interesting, or exotic every time you make dinner. And nothing…
Dani Weaver didn’t weigh herself for two years. She knew she was overweight, but she didn’t want to know the number on the scale. “I had always assumed I was around 275 pounds,” said the five-foot-seven Dani. In September of 2017, she decided to find out for sure. She stood on the scale and watched it spit out a number: 307. “It was a slap in the face. I didn’t think I could ever weigh that much,” she said. Seeing…
Working from home has never been more common. While it has been growing for years, 2020 brought a whole new era of remote working. For those who have been stuck in an office for their entire career, perhaps the thought of being able to work from home was a dream come true. It definitely has its advantages: no commute, no dress code, no constant supervision, and more flexibility to mix your personal needs with your work day. It would be…
On Saturday, April 11, the Whole Life Challenge will launch "The Journey," a new 12-week experience that signals the start of our next evolution. So we've decided to share a story with you — a story that will help you understand our own journey in starting the Whole Life Challenge and how we ended up where we are now. EVERY JOURNEY STARTS WITH A SINGLE STEP... Most times you don’t even realize you’ve taken it. The opportunity is to…