All posts by Luke Jones

HERO Movement Mindful Mobility Follow Along: Week 6

HERO Movement Mindful Mobility Follow Along: Week 6

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Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with HERO Movement. Each week, Luke Jones will take you through a brand-new video. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

HERO Movement Mindful Mobility Week 6: The Whole Body

It’s time to bring it all together.…

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HERO Movement Mindful Mobility Follow Along: Week 5

HERO Movement Mindful Mobility Follow Along: Week 5

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Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with HERO Movement. Each week, Luke Jones will take you through a brand-new video. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

HERO Movement Mindful Mobility Week 5: The Hips and Knees

Those hips don’t lie.…

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HERO Movement Mindful Mobility Follow Along: Week 4

HERO Movement Mindful Mobility Follow Along: Week 4

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Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with HERO Movement. Each week, Luke Jones will take you through a brand-new video. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

HERO Movement Mindful Mobility Week 4: The Trunk (Core and Lower Back)

It’s trunk time.…

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HERO Movement Mindful Mobility Follow Along: Week 3

HERO Movement Mindful Mobility Follow Along: Week 3

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Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with HERO Movement. Each week, Luke Jones will take you through a brand-new video. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

HERO Movement Mindful Mobility Week 3: The Extremities (Elbows, Wrists, and Ankles)

Let’s show our extremities some love.…

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HERO Movement Mindful Mobility Follow Along: Week 2

HERO Movement Mindful Mobility Follow Along: Week 2

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Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with HERO Movement. Each week, Luke Jones will take you through a brand-new video. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

HERO Movement Mindful Mobility Week 2: The Thoracic Spine

The thoracic spine is another key area of the body that tends to hold tension and stiffness.…

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HERO Movement Mindful Mobility Follow Along: Week 1

HERO Movement Mindful Mobility Follow Along: Week 1

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Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with HERO Movement. Each week, Luke Jones will take you through a brand-new video. These practices are optional and are simply one of the many ways you can accomplish your ten daily minutes of mobility.

HERO Movement Mindful Mobility Week 1: The Neck and Shoulders

Welcome to the first session of our Mindful Mobility series.…

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