All posts by Karen Katzenbach

How to Create a Winning Team of Voices in Your Head

How to Create a Winning Team of Voices in Your Head

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Fielding a great team is crucial to winning on any playing field. The same is true in building long-term, sustainable health and fitness.

But I’m not talking about your friends, family, co-workers, and gym buddies who are there to help keep you motivated and accountable. Those people are important — but just as important, if not more so, is the team that is with you 24/7, giving you advice, encouragement, or, alas, discouragement no matter what you’re doing.…

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christmas-cookies

7 Ways to Dial Down Holiday Stress and Actually Enjoy Your Family

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Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-behaved. The perfectly decorated house is full of happy people and polite conversation. There is no talk of football, religion, or politics. The food is tasty and the wine is plentiful — but not too plentiful.

This is how it is for your family, right?…

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