All posts by Marc Halpern

6 Simple Ways to Eat More Veggies and Actually Like It

6 Simple Ways to Eat More Veggies and Actually Like It

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I make a living telling people to eat more veggies. This is according to my wife. I do a few more things, but I understand her point. Whenever I am on the phone with a client, we are almost always discussing how to get more fruit and vegetables into his or her life.

There are a number of reasons to eat vegetables, none of them being to torture you.…

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The Truth About Gaining Muscle (and How to Do It)

The Truth About Gaining Muscle (and How to Do It)

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I recently went to a brand-new supermarket that opened by us. I had on a pullover branded with my business name, “MH Performance and Nutrition.” We had guests staying with us, so I was buying a few items for a cookout. While my shirt boasted that I was a nutrition guy, I carried a basket of bacon, beer, chips, eggs, and a few different guacamole dips.…

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Know What You Want and Forgive Yourself Along the Way

Know What You Want and Forgive Yourself Along the Way

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I recently attended a popular fitness conference that I go to every year. The presentations and workshops are always great, but often the best learning experiences come from casual conversations.

When we’re at this conference, my wife and I love waking up early and enjoying the hotel hot tub. One morning, we started talking to a gentleman who made a career switch later in life to become a personal trainer.…

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