All posts by Jennifer Duby

Why We All Struggle with Transitions (and How to Make It Better)

Why We All Struggle with Transitions (and How to Make It Better)

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In triathlon, success in the transitions can make or break your race, and learning to be efficient and fast through visualization and concrete practice is crucial.

For five years I was a dedicated age-group triathlete, with a coach, a training plan, and a lot of discipline. But at my first triathlon, before the coach and the training plan and the discipline, I spent about five minutes in the first transition just pinning my number to my jersey.…

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