All posts by Jeff Baker

The 4 Core Exercises You Need to Be Doing After Age 40

The 4 Core Exercises You Need to Be Doing After Age 40

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A strong core is crucial at any age, but it’s something we lose focus on as we get older. This is something I see is many adults over the age of forty. Often, we train less as we get older, and as a result we do fewer core exercises and lack core strength. We may also have a bit of extra weight around the mid-section, and if we already don’t have adequate strength to support our core, then adding extra weight is only going to lead to complications such as hip and back pain.…

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