October 19, 2020 Why You Need to Test Your Balance (Plus 3 Exercises to Improve It) By Jeff Baker | Exercise and Workouts | One Comment
October 5, 2020 The 4 Core Exercises You Need to Be Doing After Age 40 By Jeff Baker | Exercise and Workouts | No Comments
June 12, 2019 How to Heal Calf Pain, Injury, and Tightness (Free Mobility Plan) By Jeff Baker | Mobility and Yoga | No Comments
June 6, 2019 Mobility for Lifters: How to Warm Up, Cool Down, and Lift Bigger By Jeff Baker | Mobility and Yoga | No Comments
May 23, 2019 How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor) By Jeff Baker | Mobility and Yoga | No Comments
March 13, 2019 How to Have Healthier Hips and a Pain Free IT Band By Jeff Baker | Mobility and Yoga | No Comments
February 25, 2019 How to Prevent Plantar Fasciitis (and Build Strong Feet) By Jeff Baker | Mobility and Yoga | No Comments
November 30, 2018 What You Need to Know About Knee Pain and Your Patellar Tendon By Jeff Baker | Mobility and Yoga | No Comments
September 22, 2018 What Pigeon Toeing Really Is (and 3 Ways to Improve It) By Jeff Baker | Mobility and Yoga | No Comments
August 14, 2018 What You Need to Know About Ankle Mobility and Your Heart By Jeff Baker | Mobility and Yoga | No Comments
July 30, 2018 Do You Have Duck Feet? Why You Need to Address the Problem By Jeff Baker | Mobility and Yoga | One Comment
