All posts by Eric Stevens

Why You Need to Focus on Moving Better vs. Looking Better This Year

Why You Need to Focus on Moving Better vs. Looking Better This Year

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Every year some sixty million Americans try a new fitness routine. But more than 50% of them drop out within six months.

There are a variety of reasons people give for jumping off the fitness train — among the chief complaints are that exercise is hard, life gets too busy, and the failure to reach a goal. More than anything, though, people stop doing something when they stop getting better at it.…

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It's the Food: Why We Gain Weight

It’s the Food: Why We Gain Weight

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Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. This seems logical enough, and most of us have heard this so many times through the mainstream media that it almost seems like gospel. Based on such logic, and to reverse the trends of inactivity and expanding waistlines, people have been joining fitness facilities in droves for the better part of twenty years.…

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How to Create an Exercise Plan You Actually Enjoy

How to Create an Exercise Plan You Actually Enjoy

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If you’re like me, odds are you have at least one type of exercise you love and at least one type you hate. And, if you’re like me, I’m betting you tend to choose to do the exercise you love far more often than the one you can’t stand.

It’s long been my assertion that to find true success in fitness, you need to find a way to move your body that moves you.…

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Don’t Stop When You Reach Your Goal: 4 Tips for a Healthy Life

Don’t Stop When You Reach Your Goal: 4 Tips for a Healthy Life

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If you’ve ever glanced at the fitness and beauty magazines in the check-out line at your local supermarket, you may have noticed a stark similarity in the headlines – Lose 30 Pounds in 30 Days, Get Fit for Fall, and Find Those Toned Abs You’re Looking For. The majority of content reads like a how-to manual with the emphasis on some sort of achievable short-term destination.…

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5 Ways to Make Sure Your Gym Is Not Scamming You

5 Ways to Make Sure Your Gym Is Not Scamming You

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Perhaps the only places you go with regularity that are charged with the sole purpose of addressing your well being are your church and the gym. In theory, a church is a temple of wellness offering community-based unity in thought and faith. And theoretically, a gym is a wellness temple of a different sorts — tasked with promoting a culture of holistic health and fitness.…

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Distracted Exercise: Why It Can Be Bad for You and How to Avoid It

Distracted Exercise: Why It Can Be Bad for You and How to Avoid It

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If you want to see something scary, take a look at the drivers around you next time you’re stopped at a traffic light or stuck in bumper-to-bumper traffic. It’s a good bet plenty of those drivers will have their heads down for one simple reason — they are looking at their phones.

Indeed, distracted driving is a serious problem. Some have even called texting and driving the new drinking and driving.…

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How to Turn Your Injury Into an Opportunity in 6 Steps

How to Turn Your Injury Into an Opportunity in 6 Steps

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I wasn’t a great athlete growing up. Being a scrawny kid with so-so hand-eye coordination wasn’t a great combination for sports performance. By high school, most of my athletic endeavors were already finished.

But while I wasn’t blessed with prominent athletic genes, my stubborn will power was a good fit for success in other ways of movement like general fitness and martial arts.…

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6 Questions That Will Set You Up for Fitness Success

6 Questions That Will Set You Up for Fitness Success

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Benjamin Franklin famously said, “By failing to prepare, you are preparing to fail.” The statement resonates with many of us because we get that preparation is the first step in starting anything. In beginning a new chapter in fitness, this is most certainly the case.

But how to prepare is a different story. After all, you can have the best coach and a membership at the best gym in town, but it’s up to you to execute a training plan and get your reps in.…

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Body Image Struggle

The Body Image Struggle Is Real

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I was once measured at 3.8% bodyfat in a Bod Pod. The test administrator told me he had only taken one other measurement that was lower than mine — and that person was a professional athlete.

But I wasn’t a professional athlete, just a regular Joe, fitness junkie, and martial artist. I wasn’t a competitive boxer cutting weight for a fight and I wasn’t even trying to be a certain percentage of body fat.…

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5 Ways to Get Fit and Strong if You Hate Lifting Weights

5 Ways to Get Fit and Strong If You Hate Lifting Weights

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One of the best things I’ve read in months was a quotation from Hall of Fame basketball player Allen Iverson. When asked why he didn’t lift weights during his storied fifteen-year career, “The Answer” answered simply, “That [stuff] was too heavy.”

While Iverson’s response is hilarious, it’s also a head-scratcher considering he was one of the most dominant players of his era.…

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The 4 Steps to Finding the Best Fitness Community for You

The 4 Steps to Finding the Best Fitness Community for You

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I’m an introvert. I don’t like fairs, carnivals, airports, or malls. I don’t particularly like loud, overcrowded, sweaty fitness classes, which is ironic considering I’ve taught thousands of them. But despite my personal preference for a low-key vibe, group fitness environments can provide the extra motivation and accountability some people need to thrive.

One thing I have learned over and over again, as both a student and a coach, is that when it comes to reaching and staying at your goals, support matters.…

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