All posts by Anders Varner

Back Pain, Balance, and the Karate Kid

Back Pain, Balance, and the Karate Kid

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In the climactic scene of The Karate Kid, Daniel is losing badly to his rival opponent. Facing defeat, he stands tall on one leg, holds the posture with his arms out wide, and delivers a tournament-winning crane kick — knocking his opponent out in the greatest underdog story ever told.

Now, we all know we cannot be the Karate Kid.…

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Low Back Pain: Do You Suffer From the Bobblehead Doll Effect?

Low Back Pain: Do You Suffer From the Bobblehead Doll Effect?

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The American Chiropractic Association estimates 31 million Americans will suffer from back pain in their lives. An alarming statistic that tells us back pain is a mainstay in American culture. We all have it, share it, and without talking much about it, are looking to solve it.

But you are different. You do your daily workout, go to yoga twice a week, walk the dogs, and then in a lazy attempt to get things done, you bend over to pick up the laundry and there is it, your back goes out.…

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