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Jeremy Brook stretch

By June 7, 2018
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Adam Stanecki
Adam has been involved in the health and fitness industry for almost twenty years. He has operated as a massage therapist, martial arts instructor, personal trainer, gym owner, and CrossFit affiliate. These days he mentors fitness professionals, assisting them in building thriving businesses.

Adam often says that his goal is to help people find the simple ways to get the outcomes they desire. You can connect with Adam on most social media channels (he’s easy to find). And you might like his website, Fill Your Gym, too.

You can also follow Adam's journey of life and happiness optimization at his personal website.