You’ll Want to Keep These Handy
The Quick Start Player Guide a five-minute read with a super-quick overview of the rules, the bonus tokens, and some other details you’re going to want to know — scoring windows and that sort of thing. If you haven’t played in a bit (or this is your first Challenge), be sure to give it a look.
The Nutrition Level Comparison Chart breaks down the differences between the levels. Read it over, and you’ll be better equipped to make a wise choice about your nutrition level come Challenge time.
Compliant & Non-Compliant Food Lists
These documents will give you an in-depth look at each level (and they’re SUPER handy for grocery shopping).
- WLC Nutrition Levels Comparison Chart
- Kickstart Compliant & Non-Compliant Food List
- Lifestyle Compliant & Non-Compliant Food List
- Performance Compliant & Non-Compliant Food List
Vegetarian Food Lists
Want to make some new friends?
Join the private Official Whole Life Challenge Facebook Group.
It’s a great place to ask questions, offer support, share stories and help others succeed in the Challenge.