Quick Links

You’ll Want to Keep These Handy

Essential Guides

The Quick Start Player Guide a five-minute read with a super-quick overview of the rules, the bonus tokens, and some other details you’re going to want to know — scoring windows and that sort of thing. If you haven’t played in a bit (or this is your first Challenge), be sure to give it a look.

The Nutrition Level Comparison Chart breaks down the differences between the levels. Read it over, and you’ll be better equipped to make a wise choice about your nutrition level come Challenge time.

Compliant & Non-Compliant Food Lists

These documents will give you an in-depth look at each level (and they’re SUPER handy for grocery shopping).

Vegetarian Food Lists

Want to make some new friends?

Join the private Official Whole Life Challenge Facebook Group.
It’s a great place to ask questions, offer support, share stories and help others succeed in the Challenge.

Join the WLC Facebook Group