Join the Pop-Up Challenge

Stay home, stay connected, stay healthy with the Whole Life Challenge.

In this challenging time, let’s take care of what we can take care of—ourselves and each other.

Starting Wednesday, March 18, we’re opening up the WLC platform for anyone who wants to use it to connect with their community and spend some time focusing on their health and well-being.

We’ll be open through Monday, April 6, free of charge, for anyone who feels they can benefit from coming.

Join us and the rest of the WLC community as we take charge of our bodies, hearts, and minds during this challenging time. Bring your friends, bring your co-workers, bring your family.

 

At-Home Workouts

All 46 of Andy’s Living Room Workouts are available and easily accessible for players. With no equipment necessary, these workouts are a perfect way to get some heart-pumping exercise without leaving the house.

Weekly Calls

Whole Life Challenge co-founders Andy and Michael will be hosting weekly video calls on Wednesdays and Saturdays to talk about how we can manage our health and well-being during uncertain times. These weekly calls will be live and open to all of our players. These will be a great way for the WLC community to connect and engage remotely.

Introducing
WLC for Teens

We finally adapted WLC for teens! We have been developing this idea for a while, although we raced to get this launched in response to these unprecedented times. While the kids are home from school, the Whole life Challenge for Teens is a great way for families to team up around health and wellness.

Join Live Workouts on Facebook

Andy is doing live 10-15 minute workouts every Monday, Tuesday, and Thursday at 4:30pm PT/7:30pm ET from his living room through Facebook Live. Join our Worldwide WLC Facebook Group and workout with Andy!

PDF Resource:
The Daily To-Do(n’t)

We developed the Daily To-Do(n’t) checklist to help you take (and avoid) simple steps (and traps) while you’re spending much of your time at home.

PDF Resource:
Reframing Worksheet

We developed this exercise on reframing to help you with some concrete steps on changing your thoughts, your feelings, your actions, and ultimately, your experience.

FREE Registration:
Play the Pop-Up Challenge

Sign up today and join the WLC community as we stay healthy and connected during these uncertain times. Play with your friends, co-workers, and family. We’re in this together.