Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Supplementation, Hydration, Lifestyle Practices, and Reflection.
How to Play
Eat by the WLC rules you choose at the level that is right for you. Make conscious choices that support your vision for a healthy lifestyle. Earn up to 5 points daily for nutrition.
Exercise for at least 10 minutes each day. We recommend 3-5 “workouts” each week. The other days you’ll earn your points by being active. Ride your bike, surf, hike, even take an invigorating walk at sunset. This is your time to move daily. You earn 2 points for exercise.
Mobilize for at least 10 minutes each day. You earn 2 points for stretching/mobilizing.
Hydrate by drinking one third of your body weight in oz. of water each day. You earn 1 point for water.
Supplement with a dietary supplement that would make a difference for your body if you took it every day. You earn 1 point for your supplement.
Live the WLC weekly lifestyle practice – things like sleep, meditate, & supporting others. You earn 1 point each day you complete the weekly lifestyle task.
Reflect at the end of each day and check in with how it went and how you’re doing. No amount of numbers can paint the whole picture. Your daily reflection helps you see how the challenge is really going. You earn 1 point daily for your reflection.
The Challenge Experience
What people are saying…
“After calling my friends crazy and telling them I could never do it, I decided to do (the Whole Life Challenge). A few weeks before the challenge I broke my foot. The broken foot held me back a bit but I still got to the gym and worked my upper body, and was seeing amazing results from the diet. 3 days left in the challenge and I feel fantastic. I have tons of energy and have been in a great mood recently. As of now I have lost 22lbs, down to 200lb from 222lb which was my goal.”
– Dan White
“My main goal and challenge this WLC was to stay off sugar and eat whole foods. What the WLC experience made me realize is that I do not need sugar to comfort me. I do not need sugar to elevate my mood, to survive sadness or to relieve anxiety. A huge realization.”
– Alexandra Paul
Register for the Fall 2015 Whole Life Challenge
An 8-week Challenge beginning September 19 and ending November 13, 2015.
Early Registration – Now Through September 5
First Time Players – $39 (save $10)
Returning Players – $24 (save $25)
Normal Registration – After September 5
All Players – $49
Register for the Fall Challenge
