Iskiate Chia Energy Drink

“Born to Run” Iskiate Chia Energy Drink

Iskiate (IS-kee-ah-tay), also known as chia fresca, is a water-based chia drink that supposedly confers huge amounts of energy and endurance on the drinker.

Category Beverage
Compliance Level Kickstart, Lifestyle, Performance
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Author Jon Gilson


  • 25 ounces of water chilled
  • 1 tablespoon chia seeds
  • Juice from 1/2 lime fresh-squeezed


  1. Mix the ingredients together in a glass and consume.

Recipe Notes

You will find that chia seeds have a tendency to settle, so using a container you can shake (rather than a simple glass) may improve your experience.