Soy-Free Dairy-Free Spinach Artichoke Dip

Soy-Free Dairy-Free Spinach Artichoke Dip

This dip is fabulous if you are hosting a party or planning to attend one. You can serve it warm with chopped veggies (or chips and crackers for non-WLC friends). Nobody will even guess this is a much healthier version of the classic dish.

Category Appetizer, Vegetarian
Compliance Level Kickstart, Lifestyle, Performance
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Author Lauren Lobley


  • 1 1/2 tbsp extra virgin olive oil
  • 1/2 cup red onion small dice
  • 2 cloves of garlic minced
  • 12-14 oz can of artichokes roughly chopped
  • 1 lb frozen spinach thawed, rinsed, and drained
  • 1/2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 1 cup cashew ricotta cheese see link in note for an easy recipe
  • 1 tsp apple cider vinegar


  1. Heat up olive oil over medium heat.
  2. Saute the onions until translucent (about 5 minutes).
  3. Add garlic and saute for another minute.
  4. Add in the artichokes and spinach, salt and pepper, and toss around until the spinach begins to warm up.
  5. Add in the cashew ricotta, and toss to combine.
  6. Finish it off with a teaspoon of apple cider vinegar.

Recipe Notes

Click here for an easy cashew ricotta cheese recipe.