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Tandoori Chicken Thighs

Tandoori Chicken Thighs

Grill the marinated chicken on medium-high for tenderness inside, while preserving a char on the outside. The spices in the marinade are what really give this dish its unique flavor.
Category Chicken, Dinner, Indian
Compliance Level Kickstart, Lifestyle, Performance
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Author Brandon Cress

Ingredients

  • 2 lbs boneless and skinless chicken thighs
  • 1 tbsp coconut milk
  • 1 tbsp lime juice
  • 1 tbsp sesame oil
  • 1 tbsp garlic minced
  • 1 tbsp ginger minced
  • 1 tsp garam masala
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground coriander
  • Salt to taste
  • Cilantro and lime wedges for garnish

Instructions

  1. Heat a saute pan on medium then add garam masala, paprika, cumin, turmeric, and coriander. Toast while shaking the pan back and forth for 2 minutes or until fragrant.

  2. In a large mixing bowl, add chicken, coconut milk, lime juice, sesame oil, garlic, ginger, and toasted spices.

  3. Toss to coat and marinate for at least 1 hour or up to 8 hours.

  4. Preheat grill to medium high.
  5. Shake excess marinade off of chicken and place grill.

  6. Cook for 4-5 minutes per side forming some char until chicken is cooked through and internal temperature of 165 degrees Fahrenheit is achieved.

  7. Garnish with chopped cilantro and lime wedges.