Baked Kale Chips

Baked Kale Chips

Get ready to enjoy the simple and healthy crunch, crunch, crunch of these kale chips.

Category Salad, Side Dish, Snack
Compliance Level Kickstart, Lifestyle, Performance
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 25 minutes
Author Sandy McCall


  • 8-10 Lacinato Kale leaves
  • 1-2 tablespoon avocado or olive oil
  • Pinch of Celtic or Cypress Salt to serve


  1. Preheat oven to 325 degrees Fahrenheit.

  2. Carefully remove the spines from the kale leaves with a sharp knife. Chop into 1- to 2-inch pieces.

  3. Line a baking sheet with parchment paper.
  4. Drizzle the kale lightly with avocado oil or olive oil, and carefully coat each leaf with your fingers. Spread the kale pieces out on the baking sheet.

  5. Bake for 15-20 minutes or until crisp. Move kale around on the baking sheet after a few minutes. Watch carefully so they don’t burn.