Oven-Baked Sweet Potato Fries

Oven Baked Sweet Potato Fries

The good news is you can swap out those Russets for sweet potatoes and get a darned good substitute for one of America’s favorites.

Category Side Dish, Vegetables
Compliance Level Kickstart, Lifestyle, Performance
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Author Michael Stanwyck


  • 2 large sweet potatoes
  • 2 tablespoons coconut oil melted
  • Kosher salt
  • Freshly ground pepper
  • Smoked paprika, dried basil, or your favorite seasoning


  1. Preheat oven to 400 degrees Fahrenheit.
  2. Peel the sweet potatoes and cut into even matchsticks.
  3. Place on foil-lined tray.
  4. Toss with coconut oil, salt, pepper, and your favorite seasoning.
  5. Bake for 30 minutes, flipping the fries and the tray halfway through for even cooking.
  6. They’ll be done when they’re tender in the middle and browned on the edges.